Wed 7th Oct 2020 at 3:00pm by Funkydee

Walk > General

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Time
1:11:40
Miles
2.15
Min/mi
33:20
Stride(cm)
39
Cals
325
Cadence
124
BPM
90
%MHR
52.6
B/mi
3000
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:21(33:21/m) 90/137bpm 156cal 62/102rpm 1.8/0mph
2) 1m - 33:46(33:46/m) 92/126bpm 151cal 61/120rpm 1.78/0mph
3) 0.15m - 4:33(30:08/m) 74/79bpm 18cal 61/120rpm 1.99/0mph

33:21 33:46 4:33

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:45	94 91-98	1575	123 120-132
0.13	2:05	1:02	16:32	93 91-95	1537	122 120-136
0.19	3:09	1:04	17:06	94 92-95	1607	125 120-130
0.25	4:16	1:07	17:57	91 90-95	1633	127 124-130
0.31	5:23	1:07	17:56	92 91-95	1649	127 124-130
0.38	7:00	1:37	25:49	90 85-99	2324	128 120-132
0.44	8:07	1:06	17:41	94 93-96	1662	126 124-130
0.50	9:12	1:05	17:22	93 91-95	1616	127 124-130
0.56	10:19	1:07	17:55	92 91-94	1649	125 120-128
0.63	11:30	1:11	18:52	95 93-96	1793	122 116-126
0.69	12:42	1:12	19:12	93 90-96	1786	122 120-124
0.75	14:04	1:23	22:04	93 91-96	2052	118 112-122
0.81	20:17	6:13	1:39:20	83 64-109	8245	127 112-180
0.88	23:48	3:31	56:11	112 78-137	6292	138 120-204
0.94	32:02	8:14	2:11:46	81 67-107	10673	121 120-130
1.00	33:22	1:20	21:22	101 95-106	2159	121 120-134
1.06	35:48	2:26	38:53	93 72-101	3615	120 120-120
1.13	37:09	1:21	21:33	96 94-100	2069	120 116-120
1.19	38:42	1:34	24:58	88 82-96	2197	120 120-124
1.25	40:19	1:36	25:43	90 88-92	2315	120 120-120
1.31	41:36	1:18	20:45	91 89-92	1888	119 118-122
1.38	43:19	1:42	27:17	90 88-92	2456	120 116-120
1.44	44:33	1:14	19:49	98 88-119	1942	120 120-120
1.50	46:25	1:52	29:54	99 82-110	2961	130 120-240
1.56	48:38	2:13	35:22	94 76-123	3324	124 120-136
1.63	50:06	1:28	23:26	92 80-118	2156	126 120-134
1.69	51:22	1:16	20:16	104 85-117	2108	132 120-142
1.75	52:38	1:16	20:16	110 98-126	2230	131 118-142
1.81	55:27	2:49	45:03	101 85-121	4550	122 118-132
1.88	59:13	3:46	1:00:19	91 81-97	5489	120 108-122
1.94	1:03:39	4:26	1:10:54	88 73-98	6239	120 108-126
2.00	1:07:08	3:29	55:46	72 67-76	4015	120 118-120
2.06	1:09:41	2:33	40:46	75 70-79	3057	-
2.13	1:11:31	1:50	29:25	72 71-74	2118	-
2.15	1:11:39	8	6:17	72 71-72	452	-

Heart

90/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (240 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	9:08	18:22	More
1km	11:25	18:22	More
Mile	30:37	30:37	More

Predictions

Dist	Time	Per Mile

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