Wed 7th Oct 2020 at 3:00pm by M_oconnell

Run > General

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Time
10:51
Miles
1.34
Min/mi
8:06
Pacing
97%
WAVA
48.55
Stride(cm)
112
Cals
150
Cadence
178
BPM
136
%MHR
79.3
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 134/149bpm 109cal 7.35/7.53mph
2) 0.34m - 2:41(7:55/m) 148/152bpm 41cal 7.59/7.95mph

8:10 2:41

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:24	101 83-117	849	176 116-186
0.13	1:02	31	8:13	123 118-127	1010	182 180-184
0.19	1:33	30	8:08	132 129-135	1073	179 174-182
0.25	2:03	30	7:59	135 133-136	1078	178 176-180
0.31	2:34	31	8:16	136 134-138	1124	178 174-182
0.38	3:04	31	8:10	134 133-134	1095	176 172-178
0.44	3:36	32	8:27	131 131-132	1108	176 174-178
0.50	4:06	30	8:00	131 130-133	1047	178 178-180
0.56	4:36	30	7:59	132 131-134	1053	178 176-180
0.63	5:06	30	7:55	135 134-136	1068	176 174-178
0.69	5:36	31	8:09	137 135-139	1118	177 176-180
0.75	6:07	30	8:06	140 139-140	1134	176 174-180
0.81	6:37	31	8:10	142 141-144	1159	179 174-182
0.88	7:06	29	7:41	146 145-147	1123	180 178-180
0.94	7:37	31	8:23	146 145-147	1224	176 176-178
1.00	8:09	32	8:30	147 147-149	1251	177 174-178
1.06	8:40	31	8:15	148 147-149	1221	177 174-180
1.13	9:09	29	7:36	148 146-150	1126	178 174-180
1.19	9:38	30	7:52	149 148-150	1173	178 174-182
1.25	10:09	30	8:04	147 146-149	1186	178 178-178
1.31	10:39	30	8:02	147 146-148	1181	179 176-180
1.34	10:51	12	7:30	145 145-145	1088	180 178-182

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.3	10:51	8:06
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	36.83%	More
800m	3:59	8:01	42.31%	More
1km	4:59	8:02	44.19%	More
Mile	8:04	8:04	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	47.70
5km	26:27	8:31	48.64
5M	43:49	8:46	48.10
10km	55:10	8:53	47.87
10M	1:31:21	9:08	47.89
Half	2:01:37	9:17	47.30
20M	3:10:27	9:31	47.87
Mara	4:13:34	9:41	47.94

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