Wed 7th Oct 2020 at 1:00pm by The Plodder

Run > General

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Time
1:10:22
Miles
2.20
Min/mi
31:59
Pacing
51%
WAVA
16.97
Stride(cm)
44
Cals
176
Cadence
115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:05(34:05/m) 78cal 1.76/3.82mph
2) 1m - 31:01(31:01/m) 82cal 1.93/3.55mph
3) 0.2m - 4:50(24:23/m) 16cal 2.46/3.57mph
4) 0m - 26(3:00:49/m) 0.33/0.04mph

34:05 31:01 4:50 26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:34	1:34	25:09	106 82-120
0.13	3:31	1:57	31:09	118 106-122
0.19	4:50	1:19	21:01	114 110-120
0.25	5:59	1:09	18:24	120 120-120
0.31	7:06	1:07	17:56	120 120-120
0.38	8:13	1:07	17:56	120 120-120
0.44	9:27	1:14	19:41	122 120-126
0.50	11:30	2:03	32:49	112 98-120
0.56	12:41	1:10	18:45	119 116-120
0.63	14:27	1:47	28:25	120 120-120
0.69	19:00	4:32	1:12:37	120 120-120
0.75	22:15	3:15	52:00	120 120-120
0.81	24:09	1:54	30:29	125 120-148
0.88	29:03	4:54	1:18:26	120 120-120
0.94	31:30	2:27	39:05	115 108-124
1.00	34:07	2:37	41:53	116 100-122
1.06	36:39	2:32	40:33	120 120-120
1.13	38:24	1:45	27:58	112 106-120
1.19	39:35	1:11	18:57	115 110-120
1.25	40:55	1:20	21:20	111 110-114
1.31	42:14	1:19	21:10	108 104-112
1.38	44:09	1:55	30:39	115 100-132
1.44	46:31	2:22	37:51	93 80-132
1.50	49:29	2:59	47:39	94 84-120
1.56	53:23	3:54	1:02:21	119 114-120
1.63	56:08	2:45	43:55	118 110-124
1.69	57:53	1:45	28:01	114 108-120
1.75	59:21	1:28	23:32	108 106-114
1.81	1:00:52	1:30	24:06	111 102-120
1.88	1:02:31	1:40	26:33	117 110-120
1.94	1:03:50	1:19	21:07	119 116-120
2.00	1:05:05	1:15	19:59	115 104-120
2.06	1:06:22	1:17	20:25	118 106-120
2.13	1:08:08	1:46	28:21	113 102-120
2.19	1:09:33	1:24	22:30	109 100-116
2.20	1:10:22	49	1:03:07	-

Cadence

115 (148 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	114	2.2	1:10:17	31:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:39	18:42	21.67%	More
800m	10:42	21:32	20.83%	More
1km	14:22	23:08	20.19%	More
Mile	29:24	29:24	16.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:30	30:30	16.17
5km	1:41:27	32:39	16.99
5M	2:48:00	33:36	16.76
10km	3:31:31	34:02	16.68
10M	5:50:16	35:02	16.61
Half	7:46:21	35:36	16.31
20M	12:10:17	36:31	16.41
Mara	16:12:18	37:07	16.35

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