Wed 7th Oct 2020 at 11:00am by cj_rees

Bike > General

Follow User
0 👍

Time
1:34:00
Miles
20.13
Mph
12.8
FBI
59.32
Cals
977
Cadence
84
BPM
121
%MHR
65.9
B/mi
567
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:47(5:09/m) 101/131bpm 206cal 75/222rpm 11.63/23.73mph
2) 5m - 25:01(5:00/m) 123/136bpm 274cal 87/159rpm 12/24.98mph
3) 5m - 20:37(4:07/m) 133/143bpm 255cal 87/112rpm 14.55/28.91mph
4) 5m - 21:47(4:21/m) 133/154bpm 240cal 84/215rpm 13.77/28.11mph
5) 0.13m - 48(6:19/m) 115/121bpm 2cal 60/77rpm 9.5/14.73mph

25:47 25:01 20:37 21:47 48

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:34	4:34	13.15	80 69-90	365	60 4-85
2.00	10:55	6:21	9.44	95 72-117	604	77 1-94
3.00	16:40	5:45	10.43	103 94-114	593	73 4-101
4.00	21:50	5:10	11.63	117 105-131	604	85 4-101
5.00	25:47	3:57	15.21	113 103-121	446	83 7-222
6.00	31:32	5:45	10.42	121 105-133	697	86 1-104
7.00	35:45	4:13	14.25	119 112-127	501	84 1-159
8.00	40:44	4:59	12.03	118 112-124	588	87 16-101
9.00	45:23	4:39	12.91	124 119-133	576	89 77-105
10.00	50:47	5:24	11.10	131 125-136	708	92 73-104
11.00	54:03	3:16	18.37	136 129-143	444	90 20-109
12.00	57:36	3:33	16.93	133 129-139	471	86 7-112
13.00	1:02:02	4:26	13.53	134 127-143	594	90 79-104
14.00	1:07:17	5:15	11.42	132 127-141	693	88 2-101
15.00	1:11:24	4:07	14.56	131 120-140	540	83 12-99
16.00	1:15:55	4:30	13.31	130 118-149	586	78 5-215
17.00	1:20:25	4:30	13.34	128 119-144	576	90 75-99
18.00	1:25:12	4:48	12.52	135 120-154	647	81 2-105
19.00	1:30:02	4:50	12.42	137 123-145	662	91 6-109
20.00	1:33:12	3:10	18.99	132 121-137	417	83 16-98
20.13	1:34:00	48	9.43	115 111-121	732	60 5-77

Heart

121/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

84 (222 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:23	2:47	More
1km	1:43	2:46	More
Mile	2:59	2:59	More
5k	11:44	3:46	More
5 miles	20:20	4:04	More
10k	25:54	4:10	More
10 miles	42:14	4:13	More
Half	57:34	4:24	More
20 miles	1:32:39	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	44:47	4:29
20km	56:23	4:32
15 miles	1:08:49	4:35
20 miles	1:33:21	4:40
40km	1:57:32	4:44
25 miles	1:58:16	4:44
42km	2:03:47	4:45
50 miles	4:06:35	4:56
56 miles	4:38:03	4:58
100 miles	8:34:06	5:08
112 miles	9:39:44	5:11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry