Wed 7th Oct 2020 at 7:00am by tinylanna

Walk > General

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Time
1:09:40
Miles
2.98
Min/mi
23:23
Stride(cm)
63
Cals
191
Cadence
108
BPM
71
%MHR
41.4
B/mi
1657
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:51(20:51/m) 99/114bpm 90cal 49/59rpm 2.88/4.11mph
2) 1m - 26:54(26:54/m) 60/105bpm 78cal 37/58rpm 2.23/3.76mph
3) 0.98m - 21:54(22:23/m) 58/83bpm 23cal 39/58rpm 2.68/3.15mph

20:51 26:54 21:54

Pace

23%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:41	2:41	21:31	100 93-108	2151	111 94-114
0.25	5:07	2:25	19:23	99 93-105	1919	114 110-118
0.38	7:44	2:37	21:00	96 92-100	2016	108 92-116
0.50	10:24	2:40	21:17	97 94-104	2065	109 104-116
0.63	13:00	2:37	20:52	98 94-101	2045	110 108-112
0.75	15:32	2:32	20:16	96 91-101	1945	111 106-112
0.88	18:02	2:29	19:55	103 93-114	2051	111 100-116
1.00	20:50	2:48	22:28	102 94-114	2291	111 106-114
1.13	23:29	2:39	21:12	95 70-105	2014	107 102-112
1.25	31:01	7:32	1:00:13	46 32-67	2770	103 90-110
1.38	33:45	2:44	21:55	61 53-71	1337	109 104-112
1.50	36:58	3:13	25:45	62 53-77	1596	109 92-116
1.63	39:40	2:41	21:30	73 67-80	1569	109 104-116
1.75	42:25	2:46	22:08	62 49-74	1372	108 100-112
1.88	45:09	2:44	21:49	48 41-56	1047	107 100-112
2.00	47:44	2:35	20:42	55 51-61	1138	109 106-112
2.13	50:36	2:52	22:54	54 48-60	1236	108 100-112
2.25	53:16	2:40	21:22	56 51-60	1197	107 100-110
2.38	56:16	3:00	23:59	57 53-61	1367	108 102-112
2.50	58:56	2:40	21:19	61 52-70	1300	109 104-112
2.63	1:01:35	2:39	21:08	57 48-62	1205	107 100-112
2.75	1:04:15	2:40	21:21	63 55-68	1345	106 104-116
2.88	1:06:56	2:41	21:31	56 53-62	1205	106 100-110
2.98	1:09:39	2:43	26:08	61 51-83	1594	106 90-112

Heart

71/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (118 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More
800m	10:12	20:31	More
1km	12:40	20:23	More
Mile	20:42	20:42	More

Predictions

Dist	Time	Per Mile

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