Wed 7th Oct 2020 at 8:00am by CPMINAS

Walk > General

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Time
54:01
Miles
2.68
Min/mi
20:09
Stride(cm)
76
Cals
425
Cadence
105
BPM
105
%MHR
58.5
B/mi
2122
Surface
Road

Notes & Comments

Split Summary
===
1) 4.32km - 54:01(12:31/km) 105/123bpm 425cal 51/56rpm

54:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:49	2:49	22:35	93 83-102	2100	104 100-106
0.25	5:18	2:29	19:49	93 88-96	1842	104 100-106
0.38	7:50	2:32	20:17	93 89-97	1887	104 100-108
0.50	10:27	2:37	20:53	94 90-97	1962	104 102-106
0.63	12:58	2:31	20:10	92 87-98	1855	103 98-106
0.75	15:26	2:28	19:44	93 89-98	1836	104 102-108
0.88	18:53	3:27 +32	27:37	99 86-107	2733	106 98-108
1.00	21:19	2:26	19:25	101 95-106	1962	105 102-108
1.13	23:49	2:31	20:04	102 97-106	2047	105 104-108
1.25	26:16	2:26	19:31	98 94-101	1912	105 102-108
1.38	28:40	2:25	19:19	102 94-106	1970	106 104-108
1.50	31:12	2:32	20:14	105 95-110	2125	107 104-108
1.63	33:31	2:18	18:27	117 106-123	2158	106 104-110
1.75	36:00	2:30	19:57	117 114-120	2334	105 104-108
1.88	38:33	2:33	20:24	116 112-121	2367	104 98-108
2.00	41:08	2:35	20:42	116 111-121	2400	105 92-108
2.13	43:48	2:39	21:14	115 108-119	2443	106 102-112
2.25	46:12	2:25	19:16	114 107-120	2197	106 100-110
2.38	48:36	2:23	19:07	116 109-122	2217	107 104-110
2.50	50:57	2:21	18:49	118 113-123	2220	107 104-112
2.63	53:19	2:22	18:57	118 113-122	2236	107 104-108
2.68	54:33	1:14	21:42	118 116-122	2560	105 100-108

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (112 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:27	19:01	More
1km	12:05	19:26	More
Mile	19:35	19:35	More

Predictions

Dist	Time	Per Mile

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