Wed 7th Oct 2020 at 12:00pm by RichMallaber

Run > General

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Time
21:15
Miles
2.33
Min/mi
9:07
Pacing
96%
WAVA
48.76
Stride(cm)
106
Cals
273
Cadence
165
BPM
149
%MHR
86.9
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 142/149bpm 113cal 6.51/6.95mph
2) 1m - 9:03(9:03/m) 155/169bpm 121cal 6.63/6.89mph
3) 0.33m - 2:59(9:07/m) 156/159bpm 39cal 6.58/6.76mph

9:13 9:03 2:59

Pace

59%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:16	120 99-142	1232	160 116-166
0.13	1:14	35	9:27	142 139-146	1342	163 162-164
0.19	1:47	33	8:46	142 140-144	1246	164 164-164
0.25	2:21	34	9:02	144 143-145	1302	164 162-164
0.31	2:55	34	9:09	144 143-146	1319	163 162-164
0.38	3:28	33	8:47	144 143-145	1264	165 164-168
0.44	4:02	34	9:09	139 136-142	1272	165 164-166
0.50	4:37	35	9:22	144 141-145	1350	165 164-168
0.56	5:12	34	9:06	144 143-145	1310	165 162-168
0.63	5:44	32	8:35	147 146-148	1261	168 166-174
0.69	6:17	33	8:48	144 144-145	1267	167 164-168
0.75	6:52	35	9:22	146 144-148	1368	165 162-166
0.81	7:25	33	8:48	146 144-147	1286	167 166-168
0.88	7:59	34	9:06	147 145-147	1337	166 166-166
0.94	8:37	38	10:06	148 146-149	1495	166 166-168
1.00	9:13	36	9:40	147 145-150	1420	165 164-166
1.06	9:46	32	8:39	157 154-160	1359	167 166-168
1.13	10:21	36	9:28	152 152-153	1439	165 164-166
1.19	10:57	36	9:33	151 150-152	1442	166 164-166
1.25	11:32	36	9:29	155 153-156	1470	165 162-166
1.31	12:05	33	8:47	156 154-157	1371	165 164-168
1.38	12:37	32	8:29	154 153-155	1308	167 166-168
1.44	13:10	33	8:47	154 153-156	1354	166 166-168
1.50	13:45	35	9:13	154 153-155	1420	166 166-166
1.56	14:21	36	9:33	153 152-154	1462	166 164-166
1.63	14:54	34	8:58	154 152-156	1380	167 166-168
1.69	15:28	34	9:02	154 154-155	1391	166 164-166
1.75	16:02	34	9:07	154 153-156	1405	165 164-166
1.81	16:37	35	9:13	154 154-154	1420	167 166-168
1.88	17:10	34	8:56	157 153-162	1403	168 166-168
1.94	17:43	33	8:47	167 164-169	1467	167 166-168
2.00	18:17	33	8:51	152 144-163	1346	167 166-168
2.06	18:52	36	9:34	152 146-157	1455	167 166-168
2.13	19:28	35	9:24	155 153-156	1457	167 166-168
2.19	20:01	33	8:46	156 155-158	1367	166 164-166
2.25	20:36	35	9:26	158 157-159	1489	167 166-168
2.31	21:08	32	8:32	158 157-159	1349	167 164-168
2.33	21:15	7	8:52	159 159-159	1409	168 168-168

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2.3	21:15	9:08
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.74%	More
800m	4:28	8:58	41.61%	More
1km	5:35	8:59	43.37%	More
Mile	9:02	9:02	45.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	47.94
5km	28:53	9:18	48.64
5M	48:00	9:36	47.59
10km	1:00:32	9:45	47.09
10M	1:40:34	10:03	46.81
Half	2:14:10	10:15	46.05
20M	3:30:44	10:32	46.46
Mara	4:41:06	10:44	46.44

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