Wed 7th Oct 2020 at 10:00am by NomadWithFire

Bike > General

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Time
1:13:23
Miles
9.96
Mph
8.1
FBI
34.52
Cals
448
BPM
111
%MHR
65.2
B/mi
821
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:54(3:59/km) 109/126bpm 131cal 15.07/28.55kmph
2) 5km - 28:11(5:38/km) 117/135bpm 191cal 10.65/45.38kmph
3) 5km - 19:54(3:59/km) 112/128bpm 100cal 15.07/35.81kmph
4) 1.03km - 5:24(5:16/km) 112/116bpm 26cal 11.41/19.41kmph

19:54 28:11 19:54 5:24

Pace

26%

12%

19%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:44	2:44	10.96	100 72-115	547
1.00	5:49	3:05	9.73	111 108-116	684
1.50	9:16	3:27	8.71	109 100-114	751
2.00	12:24	3:08	9.57	110 107-113	689
2.50	15:42	3:18	9.09	110 106-113	726
3.00	19:22	3:40	8.17	107 91-122	786
3.50	23:13	3:51	7.80	120 114-125	923
4.00	26:40	3:28	8.67	112 79-133	775
4.50	30:11	3:30	8.56	112 90-120	785
5.00	33:23	3:12	9.38	115 108-122	736
5.50	36:05	2:43	11.05	118 114-121	641
6.00	47:25	11:19	2.65	116 99-131	2626
6.50	51:19	3:55	7.67	114 99-122	892
7.00	53:13	1:54	15.79	117 96-126	444
7.50	54:49	1:35	18.90	121 117-124	384
8.00	57:18	2:29	12.06	120 118-123	597
8.50	1:00:53	3:35	8.35	111 95-121	797
9.00	1:05:56	5:02	5.96	103 84-115	1038
9.50	1:09:34	3:39	8.23	107 88-115	780
9.96	1:13:24	3:50	7.19	112 109-115	935

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:35	3:11	More
1km	1:59	3:12	More
Mile	3:20	3:20	More
5k	18:49	6:03	More
5 miles	33:01	6:36	More
10k	45:46	7:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:42	7:22
20km	1:32:47	7:28
15 miles	1:53:16	7:33
20 miles	2:33:39	7:41
40km	3:13:27	7:47
25 miles	3:14:39	7:47
42km	3:23:43	7:48
50 miles	6:45:50	8:07
56 miles	7:37:38	8:10
100 miles	14:06:08	8:28
112 miles	15:54:09	8:31

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