Wed 7th Oct 2020 at 7:00am by Mahipal

Run > General

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Time
55:16
Miles
6.23
Min/mi
8:52
Pacing
93%
WAVA
52.11
Stride(cm)
101
Cals
655
Cadence
179
BPM
149
%MHR
86.5
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 133/182bpm 93cal 6.77/7.12mph
2) 1m - 8:57(8:57/m) 149/156bpm 108cal 6.7/7.33mph
3) 1m - 8:52(8:52/m) 150/155bpm 107cal 6.76/7.53mph
4) 1m - 8:49(8:49/m) 152/159bpm 107cal 6.8/7.66mph
5) 1m - 9:02(9:02/m) 151/158bpm 108cal 6.64/7.78mph
6) 1m - 8:52(8:52/m) 155/162bpm 109cal 6.76/7.72mph
7) 0.23m - 1:51(8:12/m) 159/160bpm 23cal 7.32/7.78mph

8:52 8:57 8:52 8:49 9:02 8:52 1:51

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:46	99 79-115	868	174 90-182
0.50	4:25	2:14	8:56	143 115-182	1277	176 172-178
0.75	6:37	2:11	8:45	143 138-157	1252	176 172-180
1.00	8:52	2:15	8:59	147 144-150	1320	180 176-182
1.25	11:11	2:20	9:19	152 148-154	1417	179 176-184
1.50	13:26	2:15	8:59	152 149-156	1366	178 170-184
1.75	15:37	2:11	8:42	146 143-151	1271	180 176-182
2.00	17:49	2:12	8:48	147 145-153	1294	180 176-184
2.25	20:01	2:13	8:51	152 148-154	1346	177 172-184
2.50	22:18	2:16	9:05	152 147-155	1380	176 172-180
2.75	24:30	2:12	8:49	147 143-152	1297	179 176-182
3.00	26:41	2:11	8:44	149 146-152	1301	179 176-182
3.25	28:55	2:14	8:56	152 150-154	1359	176 172-182
3.50	31:06	2:11	8:43	155 151-159	1352	177 174-180
3.75	33:18	2:12	8:48	151 148-153	1329	179 176-182
4.00	35:31	2:13	8:51	150 147-151	1327	180 176-184
4.25	37:51	2:21	9:23	153 150-156	1435	179 170-184
4.50	40:05	2:14	8:56	153 148-158	1367	178 170-182
4.75	42:15	2:09	8:37	150 146-153	1293	179 176-182
5.00	44:33	2:18	9:12	149 146-151	1370	179 176-184
5.25	46:45	2:13	8:50	149 147-152	1317	182 178-186
5.50	48:55	2:10	8:41	154 150-157	1338	182 176-188
5.75	51:18	2:23	9:30	157 151-160	1492	180 174-192
6.00	53:24	2:06	8:26	160 157-162	1349	186 178-192
6.23	55:16	1:52	8:16	159 153-160	1313	185 178-190

Heart

149/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	6.2	55:12	8:53
Walk	0.1	92	0	4	12:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.20%	More
800m	4:07	8:17	45.47%	More
1km	5:18	8:32	46.05%	More
Mile	8:42	8:42	47.87%	More
5k	27:27	8:50	51.57%	More
5 miles	44:18	8:52	51.97%	More
10k	55:08	8:52	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.36
5km	26:26	8:30	53.56
5M	43:46	8:45	52.61
10km	55:07	8:52	52.14
10M	1:31:16	9:08	52.01
Half	2:01:31	9:17	51.27
20M	3:10:17	9:31	51.88
Mara	4:13:20	9:40	51.96

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