Wed 7th Oct 2020 at 8:00am by Funkydee

Run > General

Follow User
0 👍

Time
35:10
Miles
1.75
Min/mi
20:06
Pacing
66%
WAVA
24.24
Stride(cm)
66
Cals
210
Cadence
122
BPM
95
%MHR
55.6
B/mi
1911
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:29(20:29/m) 98/147bpm 123cal 2.93/0mph
2) 0.75m - 14:41(19:36/m) 92/116bpm 87cal 3.06/0mph

20:29 14:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:03	91 89-94	2371	132 120-150
0.13	3:12	1:35	25:13	122 91-147	3077	126 120-140
0.19	4:08	56	14:56	95 72-118	1419	124 120-142
0.25	5:11	1:02	16:39	122 112-135	2031	122 120-132
0.31	6:41	1:31	24:09	105 94-120	2535	121 120-126
0.38	7:44	1:03	16:43	88 84-94	1472	121 118-138
0.44	8:58	1:14	19:47	86 84-88	1701	122 108-136
0.50	10:03	1:05	17:17	85 81-90	1468	120 118-120
0.56	11:18	1:15	19:59	90 78-103	1798	121 118-128
0.63	12:20	1:02	16:27	98 95-99	1612	121 120-126
0.69	13:22	1:02	16:38	91 90-94	1514	120 120-122
0.75	14:31	1:09	18:24	91 89-95	1674	126 120-238
0.81	16:19	1:48	28:54	100 96-115	2891	120 120-132
0.88	18:11	1:52	29:44	95 86-124	2825	118 112-120
0.94	19:13	1:03	16:41	98 93-117	1635	122 120-132
1.00	20:30	1:16	20:21	94 93-99	1913	121 118-130
1.06	21:30	1:01	16:09	95 92-98	1535	121 120-128
1.13	22:28	58	15:28	96 94-96	1485	121 120-128
1.19	23:26	58	15:22	92 90-94	1414	120 120-120
1.25	24:22	56	14:57	93 91-94	1390	121 120-128
1.31	25:22	1:00	16:08	90 89-91	1452	127 120-134
1.38	26:32	1:10	18:35	93 89-99	1728	122 120-138
1.44	27:37	1:05	17:16	92 89-94	1589	121 120-130
1.50	28:44	1:07	17:55	88 83-91	1577	120 118-126
1.56	29:42	58	15:28	87 84-89	1345	119 118-120
1.63	30:40	58	15:34	97 88-116	1510	121 120-130
1.69	31:46	1:05	17:23	98 89-101	1704	120 120-124
1.75	35:09	3:23	57:33	88 86-91	5064	120 116-124

Heart

95/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (238 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	179	0	7	19:45
Walk	87.3	121	1.7	30:42	17:38
Still	12.4	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:23	24.36%	More
800m	8:06	16:17	25.28%	More
1km	10:07	16:17	26.34%	More
Mile	18:18	18:18	24.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:28	18:28	24.52
5km	1:08:04	21:55	23.24
5M	1:57:39	23:32	21.94
10km	2:31:04	24:19	21.39
10M	4:21:09	26:07	20.35
Half	5:56:17	27:12	19.47
20M	9:39:40	28:59	18.79
Mara	13:10:50	30:11	18.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry