Sun 11th Apr 2010 at 8:00am by pjlovr25

Run > Race

Paddock Wood Half Marathon

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Time
1:55:45
Miles
13.11
Min/mi
8:50
Pacing
71%
WAVA
55.75
Cals
1542
BPM
171
%MHR
91.4
B/mi
1509
Asc(m)
142
Hillscore
4
Surface
Road

Notes & Comments

Paddock Wood Half-marathon
===
1) 13.11m - 1:55:45(8:50/m) 168/196bpm 1542cal

1:55:45

Pin Map

0mi in 0

Pace

29%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:48	4:48	9:37	158 147-168	1519	6/5
1.00	9:20	4:32	9:04	171 165-173	1549	8/1
1.50	13:55	4:35	9:09	173 170-180	1584	8/2
2.00	18:12	4:17	8:34	169 163-180	1446	12/13
2.50	22:38	4:27	8:53	167 163-170	1484	1/5
3.00	27:06	4:28	8:56	167 164-169	1491	2/6
3.50	31:34	4:28	8:56	169 166-172	1510	7/5
4.00	36:04	4:30	9:00	168 164-174	1513	4/4
4.50	40:31	4:26	8:53	166 163-169	1474	4/4
5.00	44:59	4:28	8:57	167 166-170	1494	3/7
5.50	45:06	7	15	169 168-169	41	1/2
6.00	45:14	8	16	169 169-169	44	4/3
6.50	46:32	1:18	2:36	169 168-170	439	3/7
7.00	50:55	4:23	8:46	167 163-170	1464	5/7
7.50	55:21	4:26	8:52	171 165-184	1518	6/4
8.00	59:56	4:34	9:09	171 168-175	1565	4/7
8.50	1:04:21	4:25	8:50	172 170-175	1519	2/3
9.00	1:08:45	4:24	8:48	171 168-179	1506	5/4
9.50	1:13:13	4:28	8:56	171 168-174	1528	5/4
10.00	1:17:38	4:25	8:50	172 170-174	1520	4/5
10.50	1:22:05	4:27	8:54	172 169-174	1530	4/3
11.00	1:26:30	4:25	8:50	172 169-173	1521	4/2
11.50	1:30:54	4:24	8:48	172 171-174	1514	4/3
12.00	1:35:15	4:21	8:43	176 171-196	1533	7/2
12.50	1:39:43	4:27	8:55	175 173-179	1560	6/1
13.00	1:43:55	4:12	8:24	176 174-177	1479	3/10
13.50	1:48:19	4:24	8:48	177 174-183	1559	6/3
14.00	1:52:32	4:13	8:26	177 176-179	1492	3/7
14.46	1:56:12	3:40	7:57	181 175-186	1439	4/5

Heart

171/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 31m, Flat prediction 1:55:23

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.5%	9:06
11 1.1%	8:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.75%	More
800m	3:58	7:59	47.60%	More
1km	4:58	8:00	49.55%	More
Mile	8:13	8:13	51.34%	More
5k	26:35	8:34	55.41%	More
5 miles	43:20	8:40	55.01%	More
10k	54:04	8:42	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	68.94
5km	22:20	7:11	65.97
5M	38:28	7:42	61.97
10km	49:19	7:56	60.31
10M	1:24:56	8:30	57.70
Half	1:55:39	8:50	55.37
20M	3:07:34	9:23	53.84
Mara	4:15:22	9:45	52.46

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