Sun 23rd May 2010 at 9:00am by pjlovr25

Run > Race

Edinburgh Marathon

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Time
4:13:28
Miles
26.20
Min/mi
9:40
Pacing
93%
WAVA
52.85
Cals
2927
BPM
172
%MHR
92.1
B/mi
1667
Asc(m)
245
Hillscore
3
Surface
Road

Notes & Comments

Edinburgh marathon
===
1) 26.2m - 4:13:28(9:40/m) 169/182bpm 2927cal

4:13:28

Pin Map

0mi in 0

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:34	9:34	9:34	157 144-167	1503	11/27
2.00	19:13	9:38	9:38	165 157-173	1591	12/15
3.00	28:38	9:25	9:25	167 160-173	1572	9/26
4.00	38:06	9:28	9:28	168 161-173	1591	8/12
5.00	47:26	9:20	9:20	172 169-176	1606	9/12
6.00	57:03	9:37	9:37	172 170-175	1654	13/16
7.00	1:06:36	9:33	9:33	173 170-175	1652	11/8
8.00	1:16:07	9:32	9:32	172 169-177	1638	5/9
9.00	1:25:42	9:34	9:34	174 171-178	1666	8/10
10.00	1:35:17	9:35	9:35	174 172-178	1668	11/3
11.00	1:44:50	9:33	9:33	172 167-176	1643	7/8
12.00	1:54:54	10:04	10:04	172 169-176	1733	8/6
13.00	2:04:38	9:43	9:43	174 170-176	1692	13/10
14.00	2:14:14	9:36	9:36	173 169-176	1662	4/10
15.00	2:23:50	9:36	9:36	173 171-175	1661	6/3
16.00	2:33:36	9:45	9:45	174 171-176	1697	17/4
17.00	2:43:16	9:40	9:40	174 171-178	1683	4/18
18.00	2:52:52	9:36	9:36	174 172-177	1672	14/10
19.00	3:02:32	9:40	9:40	174 173-177	1681	10/14
20.00	3:12:37	10:06	10:06	175 173-177	1766	2/7
21.00	3:22:19	9:42	9:42	176 174-178	1707	6/6
22.00	3:32:18	9:59	9:59	176 174-178	1756	8/7
23.00	3:42:11	9:53	9:53	176 174-178	1740	11/10
24.00	3:52:14	10:03	10:03	176 174-178	1768	8/8
25.00	4:02:28	10:14	10:14	174 171-177	1779	8/9
26.00	4:12:56	10:28	10:28	175 174-177	1833	7/11
26.22	4:14:59	2:03	9:19	179 177-182	1667	0/0

Heart

172/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 53m, Flat prediction 4:13:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	9:56
10 1.3%	9:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	35.26%	More
800m	4:35	9:14	41.12%	More
1km	5:46	9:16	42.75%	More
Mile	9:20	9:20	45.16%	More
5k	29:12	9:24	50.44%	More
5 miles	47:20	9:28	50.36%	More
10k	58:54	9:29	50.49%	More
10 miles	1:35:09	9:31	51.51%	More
Half	2:07:54	9:46	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	69.51
5km	22:10	7:08	66.47
5M	38:11	7:38	62.43
10km	48:57	7:53	60.76
10M	1:24:19	8:26	58.12
Half	1:54:47	8:46	55.79
20M	3:06:10	9:19	54.24
Mara	4:13:28	9:40	52.85

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