Wed 7th Oct 2020 at 10:00am by The Plodder

Run > General

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Time
47:42
Miles
1.41
Min/mi
33:50
Pacing
56%
WAVA
15.44
Stride(cm)
42
Cals
112
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:02(33:02/m) 80cal 1.82/3.63mph
2) 0.41m - 14:40(35:22/m) 32cal 1.7/3.26mph

33:02 14:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:28	1:28	23:32	113 100-120
0.13	3:53	2:25	38:36	120 120-120
0.19	5:19	1:26	23:00	99 92-110
0.25	6:51	1:32	24:28	107 92-120
0.31	8:07	1:16	20:15	115 104-120
0.38	9:20	1:13	19:34	118 114-120
0.44	10:40	1:20	21:15	112 108-114
0.50	12:07	1:27	23:19	117 110-120
0.56	13:28	1:21	21:29	113 104-118
0.63	15:24	1:56	31:02	118 112-120
0.69	17:37	2:12	35:16	124 82-152
0.75	20:02	2:25	38:47	98 80-154
0.81	23:33	3:31	56:13	113 98-120
0.88	28:55	5:23	1:26:01	117 106-120
0.94	31:12	2:17	36:26	122 120-126
1.00	33:01	1:49	29:08	116 110-128
1.06	34:54	1:53	30:06	111 108-118
1.13	36:31	1:37	25:57	106 102-110
1.19	38:34	2:02	32:38	111 106-120
1.25	40:05	1:31	24:13	113 102-120
1.31	41:35	1:30	24:08	116 108-120
1.38	43:35	2:00	31:56	112 102-120
1.41	47:42	4:07	1:43:34	120 120-120

Cadence

113 (154 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.8	148	0	1:49	39:43
Walk	96.1	111	1.4	45:50	33:29
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:15	21:08	19.17%	More
800m	11:06	22:20	20.08%	More
1km	15:20	24:40	18.93%	More
Mile	32:29	32:29	15.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:08	33:08	14.89
5km	1:50:12	35:28	15.64
5M	3:02:30	36:30	15.43
10km	3:49:46	36:59	15.35
10M	6:20:30	38:03	15.29
Half	8:26:35	38:40	15.01
20M	13:13:18	39:40	15.11
Mara	17:36:12	40:19	15.05

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