Wed 7th Oct 2020 at 4:00am by tinylanna

Run > General

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Time
25:13
Miles
1.81
Min/mi
13:56
Pacing
87%
WAVA
36.22
Stride(cm)
83
Cals
158
Cadence
140
BPM
99
%MHR
58.2
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 10:00(14:55/m) 98/110bpm 62cal 4.02/4.97mph
2) 0.06m - 30(8:31/m) 111/127bpm 3cal 7.05/7.31mph
3) 0.04m - 30(13:05/m) 129/132bpm 3cal 4.59/6.93mph
4) 0.05m - 30(9:54/m) 128/133bpm 3cal 6.06/6.1mph
5) 0.04m - 30(13:08/m) 131/136bpm 4cal 4.57/6.01mph
6) 0.05m - 30(9:43/m) 128/131bpm 3cal 6.17/5.51mph
7) 0.04m - 30(14:15/m) 129/132bpm 3cal 4.21/5.72mph
8) 0.06m - 30(8:03/m) 128/133bpm 3cal 7.45/7.22mph
9) 0.03m - 30(15:53/m) 128/131bpm 3cal 3.78/7.04mph
10) 0.06m - 30(9:04/m) 131/137bpm 3cal 6.62/6.87mph
11) 0.03m - 30(14:39/m) 129/138bpm 3cal 4.09/6.53mph
12) 0.67m - 10:00(14:55/m) 87/128bpm 64cal 4.02/4.26mph
13) 0.01m - 13(14:40/m) 76/78bpm 1cal 4.09/3.7mph

10:00 30 30 30 30 30 30 30 30 30 30 10:00 13

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:00	89 68-109	1157	130 126-134
0.13	1:42	53	14:05	104 100-109	1465	131 128-134
0.19	2:36	55	14:35	101 99-104	1473	131 128-134
0.25	3:34	58	15:25	100 96-103	1542	130 124-134
0.31	4:33	59	15:42	99 96-102	1554	130 124-132
0.38	5:29	56	14:56	101 96-104	1508	132 126-134
0.44	6:25	56	14:58	97 94-100	1452	129 124-132
0.50	7:25	1:00	16:01	96 93-98	1538	131 128-134
0.56	8:21	56	15:01	97 95-99	1456	135 134-136
0.63	9:18	56	15:02	97 94-101	1459	132 130-134
0.69	10:08	50	13:27	100 98-103	1345	137 130-186
0.75	10:45	36	9:39	121 103-132	1168	176 134-184
0.81	11:26	41	11:04	128 123-132	1416	161 134-180
0.88	12:12	46	12:17	130 125-135	1596	158 130-178
0.94	12:55	43	11:32	129 125-132	1488	157 130-176
1.00	13:27	32	8:25	127 122-132	1069	176 174-178
1.06	14:13	46	12:14	129 127-133	1578	166 126-180
1.13	14:59	47	12:24	130 123-137	1612	153 134-176
1.19	15:53	54	14:25	118 110-127	1701	135 130-138
1.25	16:47	54	14:22	102 95-110	1466	135 132-138
1.31	17:44	56	15:02	87 75-99	1309	135 134-138
1.38	18:37	53	14:15	81 78-84	1155	136 134-138
1.44	19:34	57	15:07	85 82-87	1286	136 134-138
1.50	20:29	55	14:39	85 82-88	1245	137 134-138
1.56	21:23	55	14:36	82 79-85	1198	135 130-138
1.63	22:19	55	14:43	80 74-86	1178	135 132-140
1.69	23:16	57	15:11	81 75-86	1230	134 132-136
1.75	24:15	1:00	15:52	78 75-82	1238	132 130-134
1.81	25:13	58	15:54	76 73-78	1208	130 126-134

Heart

99/137max

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BPM
WHR
MHR
Bands
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Cadence

140 (186 max) Stride Length: 83cm Run: 15.1% Walk: 84.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	36.00%	More
800m	5:36	11:16	37.49%	More
1km	7:25	11:57	36.87%	More
Mile	12:58	12:58	35.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:27	13:27	34.70
5km	44:43	14:24	36.47
5M	1:14:02	14:48	35.94
10km	1:33:13	15:00	35.73
10M	2:34:22	15:26	35.54
Half	3:25:31	15:41	34.86
20M	5:21:50	16:06	35.00
Mara	7:08:30	16:21	34.81

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