Wed 7th Oct 2020 at 6:00am by Pathtower

Run > General

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Time
40:21
Miles
4.71
Min/mi
8:34
Pacing
89%
WAVA
54.16
Stride(cm)
101
Watts
307
Cadence
186
BPM
142
%MHR
71
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:39(9:19/m) 119/135bpm 89/95rpm 266/266W 6.44/8.11mph
2) 0.5m - 4:31(9:02/m) 135/139bpm 91/95rpm 306/306W 6.64/7.56mph
3) 0.5m - 4:32(9:05/m) 131/137bpm 92/92rpm 276/276W 6.61/7.44mph
4) 0.5m - 4:08(8:16/m) 140/152bpm 94/98rpm 316/316W 7.25/7.95mph
5) 0.5m - 3:52(7:44/m) 149/156bpm 97/101rpm 335/335W 7.75/9.21mph
6) 0.5m - 3:58(7:56/m) 152/159bpm 96/98rpm 335/335W 7.56/8.88mph
7) 0.5m - 3:53(7:46/m) 159/163bpm 97/98rpm 345/345W 7.72/8.28mph
8) 0.5m - 3:56(7:53/m) 156/161bpm 97/98rpm 328/328W 7.61/8.97mph
9) 0.5m - 4:31(9:04/m) 147/158bpm 91/98rpm 307/307W 6.62/9.06mph

4:39 4:31 4:32 4:08 3:52 3:58 3:53 3:56 4:31

Pace

12%

28%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:23	2:23	9:31	113 65-125	1076	177 90-180	245 72-332
0.50	4:40	2:17	9:09	125 119-135	1144	179 162-190	289 152-356
0.75	6:49	2:09	8:37	134 128-138	1155	183 182-184	314 276-346
1.00	9:11	2:22	9:29	136 133-139	1289	182 178-188	297 264-328
1.25	11:24	2:13	8:52	131 125-137	1161	183 182-184	282 246-318
1.50	13:44	2:20	9:18	130 124-135	1209	184 182-184	269 204-296
1.75	15:51	2:07	8:27	135 125-144	1140	185 154-190	295 216-334
2.00	17:52	2:01	8:06	145 139-154	1173	192 190-196	339 290-378
2.25	19:49	1:57	7:47	149 142-156	1160	193 192-196	332 298-394
2.50	21:44	1:55	7:42	149 143-154	1146	194 192-202	336 308-364
2.75	23:43	1:59	7:55	149 146-153	1180	192 176-196	322 118-350
3.00	25:42	1:59	7:57	155 152-159	1233	193 186-196	348 162-396
3.25	27:38	1:56	7:44	158 156-161	1221	194 192-196	344 330-358
3.50	29:35	1:57	7:49	160 159-163	1250	194 192-196	346 326-366
3.75	31:37	2:01	8:05	157 149-161	1268	193 192-196	315 266-348
4.00	33:32	1:55	7:41	155 150-158	1191	193 192-196	341 302-382
4.25	35:39	2:07	8:27	154 148-158	1302	186 176-196	333 272-390
4.50	38:04	2:25	9:40	140 137-148	1354	177 174-180	283 260-308
4.71	40:21	2:17	10:53	136 130-139	1480	174 164-188	256 136-326

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

307W (396 max)

Power Graph

Power Bands

Cadence

186 (202 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	4.7	40:19	8:34
Walk	0.0	90	0	1	17:54
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	43.12%	More
800m	3:49	7:40	49.53%	More
1km	4:46	7:40	51.66%	More
Mile	7:46	7:46	53.97%	More
5k	25:06	8:05	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	53.77
5km	25:58	8:21	54.95
5M	42:59	8:36	54.00
10km	54:07	8:43	53.54
10M	1:29:38	8:58	53.41
Half	1:59:20	9:07	52.65
20M	3:06:52	9:21	53.28
Mara	4:08:48	9:30	53.36

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Running index
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