Wed 7th Oct 2020 at 7:00am by Madog
Walk > General
-
Time
9:56
-
Miles
0.47
-
Min/mi
21:08
-
Stride(cm)
69
-
Cals
44
-
Cadence
111
-
BPM
77
-
%MHR
45
-
B/mi
1628
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 9:56(20:57/m) 78/104bpm 44cal 36/57rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:01 |
1:01 |
16:14 |
95 83-103 |
1542 |
112 110-114 |
0.13 |
2:14 |
1:13 |
19:27 |
78 70-86 |
1517 |
111 108-112 |
0.19 |
3:24 |
1:10 |
18:40 |
72 70-76 |
1344 |
112 110-112 |
0.25 |
4:38 |
1:14 |
19:44 |
72 67-75 |
1421 |
112 110-114 |
0.31 |
5:56 |
1:19 |
20:58 |
71 67-75 |
1488 |
112 108-114 |
0.38 |
7:23 |
1:27 |
23:06 |
81 68-92 |
1872 |
108 94-112 |
0.44 |
8:46 |
1:23 |
22:06 |
76 72-80 |
1680 |
101 98-104 |
0.49 |
9:55 |
1:09 |
20:28 |
73 63-83 |
1494 |
94 94-94 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:31 |
More |
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