Wed 7th Oct 2020 at 5:00am by chidge

Run > General

Follow User
0 👍

Time
29:39
Miles
3.17
Min/mi
9:21
Pacing
91%
WAVA
50.70
Stride(cm)
97
Cals
343
Cadence
177
BPM
128
%MHR
74.6
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:10/km) 116/131bpm 65cal 89/94rpm 9.72/9.72kmph
2) 1km - 5:56(5:54/km) 127/135bpm 70cal 89/106rpm 10.16/10.16kmph
3) 1.01km - 5:59(5:57/km) 130/136bpm 69cal 88/106rpm 10.07/10.07kmph
4) 1km - 5:37(5:36/km) 132/139bpm 68cal 88/106rpm 10.72/10.72kmph
5) 1.01km - 5:24(5:21/km) 133/141bpm 67cal 88/106rpm 11.21/11.21kmph
6) 0.07km - 26(5:48/km) 134/143bpm 4cal 88/106rpm 10.34/10.34kmph

6:11 5:56 5:59 5:37 5:24 26

Pin Map

0mi in 0

Pace

55%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:54	89 74-96	970	178 164-188
0.25	2:36	1:14	9:52	96 96-96	948	178 164-188
0.38	3:51	1:15	9:59	96 96-96	959	179 164-188
0.50	5:02	1:11	9:29	96 96-96	911	178 164-188
0.63	6:17	1:15	10:04	124 96-131	1248	178 164-188
0.75	7:31	1:14	9:49	130 129-131	1276	178 162-190
0.88	8:44	1:13	9:46	129 127-130	1260	177 164-188
1.00	9:58	1:14	9:53	128 126-130	1266	170 94-212
1.13	11:09	1:10	9:23	131 130-133	1230	177 164-188
1.25	12:18	1:10	9:18	133 133-135	1236	177 164-188
1.38	13:33	1:14	9:54	134 132-134	1327	175 142-188
1.50	14:46	1:13	9:44	134 134-136	1304	172 118-188
1.63	16:06	1:20	10:40	134 133-136	1430	165 70-188
1.75	17:13	1:07	9:00	134 132-136	1205	178 164-188
1.88	18:16	1:02	8:19	134 134-136	1115	178 164-188
2.00	19:28	1:13	9:40	136 135-137	1315	178 164-188
2.13	20:32	1:04	8:33	137 136-139	1170	179 164-188
2.25	21:38	1:06	8:50	137 136-138	1209	179 164-188
2.38	22:50	1:11	9:30	136 136-137	1293	176 162-190
2.50	23:54	1:04	8:33	137 136-138	1172	178 164-188
2.63	25:07	1:13	9:43	138 137-139	1341	178 164-188
2.75	26:07	1:00	7:59	138 137-138	1101	179 164-188
2.88	27:11	1:05	8:40	138 136-139	1195	179 164-188
3.00	28:16	1:04	8:35	140 138-141	1201	179 164-188
3.13	29:16	1:00	8:00	140 139-141	1120	181 164-212
3.17	29:39	23	9:36	141 141-143	1353	170 142-188

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (212 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	177	3.1	29:05	9:20
Walk	1.9	119	0	34	11:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.34%	More
800m	4:08	8:18	47.36%	More
1km	5:19	8:33	47.91%	More
Mile	8:44	8:44	49.57%	More
5k	28:56	9:19	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.54
5km	29:01	9:20	50.75
5M	48:04	9:37	49.91
10km	1:00:31	9:44	49.51
10M	1:40:12	10:01	49.44
Half	2:13:25	10:11	48.75
20M	3:28:56	10:27	49.33
Mara	4:38:10	10:37	49.41

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry