Wed 7th Oct 2020 at 5:00am by Lacal

Run > General

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Time
48:03
Miles
5.60
Min/mi
8:35
Pacing
0%
WAVA
61.03
Stride(cm)
104
Cals
484
Cadence
180
BPM
160
%MHR
93.7
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 147/157bpm 52cal 10.5/10.98kmph
2) 1km - 5:24(5:24/km) 152/171bpm 50cal 11.12/11.59kmph
3) 1km - 5:22(5:22/km) 155/162bpm 50cal 11.18/12.02kmph
4) 1km - 5:11(5:11/km) 158/165bpm 50cal 11.58/11.82kmph
5) 1km - 4:59(4:59/km) 171/186bpm 55cal 12.05/12.77kmph
6) 1km - 5:28(5:28/km) 178/186bpm 65cal 10.96/12.16kmph
7) 1km - 5:21(5:21/km) 176/186bpm 61cal 11.21/12.16kmph
8) 1km - 5:21(5:21/km) 162/169bpm 53cal 11.23/11.72kmph
9) 1km - 5:08(5:08/km) 156/168bpm 48cal 11.68/12.73kmph
10) 0.02km - 6(5:14/km) 157/158bpm 11.46/11.92kmph

5:43 5:24 5:22 5:11 4:59 5:28 5:21 5:21 5:08 6

Pace

18%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:18	147 136-157	1367	176 174-182
0.50	4:34	2:15	8:59	147 139-151	1319	175 170-182
0.75	6:49	2:15	8:59	149 143-155	1338	181 178-184
1.00	9:51	3:03 +56	12:10	146 127-158	1777	172 118-180
1.25	12:06	2:14	8:57	157 134-171	1404	182 176-186
1.50	14:20	2:15	8:58	158 155-162	1417	184 180-186
1.75	18:14	3:54 +1:51	15:36	147 120-162	2293	177 118-186
2.00	20:26	2:12	8:46	156 151-161	1369	183 178-186
2.25	22:28	2:02	8:08	156 155-158	1270	179 174-182
2.50	24:32	2:05	8:19	161 157-165	1338	183 178-186
2.75	26:29	1:57	7:47	163 160-174	1269	183 170-186
3.00	29:18	2:49 +46	11:17	178 157-185	2008	180 118-188
3.25	32:47	3:29 +1:23	13:56	172 147-184	2396	182 176-186
3.50	35:04	2:17	9:07	179 170-186	1633	180 172-188
3.75	37:11	2:07	8:29	181 178-185	1535	183 176-186
4.00	39:17	2:06	8:23	181 177-186	1518	182 174-186
4.25	41:26	2:09	8:35	181 178-182	1555	183 176-186
4.50	50:00	8:34 +6:17	34:16	152 117-184	5207	178 118-184
4.75	52:10	2:10	8:40	163 158-169	1412	186 182-188
5.00	54:16	2:06	8:24	164 160-166	1377	185 180-188
5.25	56:22	2:06	8:26	155 140-167	1306	183 176-186
5.50	59:22	3:00 +58	11:58	154 143-162	1844	180 118-188
5.60	1:00:14	52	8:24	157 156-159	1319	184 178-188

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	181	5.5	46:46	9:34
Walk	10.7	118	0.1	7:08	2:00:39
Still	0.1	-	-	2	-
Pause	9.4	-	-	6:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	48.77%	More
800m	3:56	7:54	52.57%	More
1km	4:59	8:01	53.94%	More
Mile	8:07	8:07	56.26%	More
5k	30:05	9:41	53.10%	More
5 miles	53:58	10:48	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	64.23
5km	25:00	8:03	63.88
5M	42:23	8:29	61.48
10km	53:55	8:41	60.51
10M	1:31:22	9:08	58.75
Half	2:03:16	9:25	56.84
20M	3:17:01	9:51	55.87
Mara	4:25:46	10:09	54.79

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