Tue 6th Oct 2020 at 6:00pm by Choccie Monster

Run > General

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Time
53:23
Miles
3.02
Min/mi
17:41
Pacing
95%
WAVA
29.04
Stride(cm)
73
Cals
128
Cadence
125
BPM
79
%MHR
42.8
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 3.02m - 53:23(17:41/m) 79/92bpm 128cal 3.39/6.45mph

53:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	18:56	72 62-77	1363	123 108-136
0.25	4:38	2:16	18:07	72 66-77	1305	123 104-132
0.38	6:58	2:20	18:39	72 68-76	1343	125 122-144
0.50	9:15	2:17	18:17	77 74-84	1407	123 120-128
0.63	11:25	2:10	17:24	78 73-83	1357	125 118-138
0.75	13:41	2:16	18:08	73 70-77	1324	124 120-156
0.88	15:56	2:15	17:59	74 72-77	1331	123 108-126
1.00	18:11	2:15	18:01	78 73-84	1405	124 118-128
1.13	20:23	2:12	17:36	81 77-85	1426	126 98-142
1.25	22:36	2:12	17:40	81 78-87	1431	126 122-146
1.38	24:49	2:13	17:44	80 78-82	1419	127 116-162
1.50	26:58	2:09	17:11	81 76-86	1392	125 120-142
1.63	29:12	2:15	17:56	82 77-86	1471	125 106-130
1.75	31:22	2:10	17:19	79 77-82	1369	125 114-150
1.88	33:28	2:06	16:45	79 77-83	1323	127 120-148
2.00	35:45	2:17	18:14	80 77-84	1459	126 120-146
2.13	38:00	2:15 +12	18:02	81 75-84	1461	126 104-164
2.25	40:07	2:07	16:56	81 79-83	1372	126 124-128
2.38	42:17	2:10	17:19	84 80-92	1455	125 102-136
2.50	44:22	2:05	16:40	87 82-91	1450	125 110-130
2.63	46:27	2:05	16:41	84 79-88	1401	125 122-128
2.75	48:38	2:11	17:31	81 78-85	1419	125 122-126
2.88	50:47	2:09	17:12	81 78-83	1393	124 118-132
3.00	53:09	2:21	18:51	82 79-89	1545	124 120-160
3.02	53:35	26	22:16	81 80-82	1804	121 106-124

Heart

79/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (164 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.2	137	0.1	1:43	16:56
Walk	96.8	124	2.9	51:52	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:29	22.96%	More
800m	8:21	16:48	24.72%	More
1km	10:31	16:55	25.57%	More
Mile	17:10	17:10	26.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:39	15:39	29.21
5km	55:05	17:44	28.99
5M	1:33:25	18:41	27.90
10km	1:58:55	19:08	27.43
10M	3:21:39	20:10	26.62
Half	4:32:08	20:46	25.74
20M	7:15:15	21:46	25.29
Mara	9:47:22	22:25	24.79

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