Tue 6th Oct 2020 at 5:00pm by Mal

Run > General

  • Time
    1:09:41
  • Miles
    7.45
  • Min/mi
    9:21
  • Pacing
    0%
  • WAVA
    46.77
  • Stride(cm)
    112
  • Cals
    1096
  • Cadence
    154
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 86cal 10.5/0kmph
2) 1km - 6:08(6:08/km) 94cal 9.77/0kmph
3) 1km - 5:47(5:47/km) 94cal 10.37/0kmph
4) 1km - 5:34(5:34/km) 93cal 10.78/0kmph
5) 1km - 6:21(6:21/km) 91cal 9.44/0kmph
6) 1km - 5:37(5:37/km) 90cal 10.68/0kmph
7) 1km - 6:02(6:02/km) 92cal 9.93/0kmph
8) 1km - 6:02(6:02/km) 92cal 9.95/0kmph
9) 1km - 5:36(5:36/km) 90cal 10.7/0kmph
10) 1km - 5:49(5:49/km) 89cal 10.33/0kmph
11) 1km - 5:20(5:20/km) 92cal 11.24/0kmph
12) 1km - 5:41(5:42/km) 93cal 10.53/0kmph
5:43 6:08 5:47 5:34 6:21 5:37 6:02 6:02 5:36 5:49 5:20 5:41

Pace

19% 34% 44% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:37 2:37 10:28 154 152-158
0.50 4:42 2:05 8:21 156 154-158
0.75 7:05 2:23 9:32 154 114-160
1.00 19:00 11:55 +9:37 47:38 155 150-160
1.25 21:39 2:39 10:36 157 148-166
1.50 23:47 2:09 8:34 157 152-160
1.75 26:10 2:23 9:30 157 154-162
2.00 28:30 2:21 9:22 154 148-158
2.25 30:44 2:14 8:56 155 152-158
2.50 32:58 2:13 8:54 154 152-156
2.75 35:20 2:23 9:31 152 118-156
3.00 37:56 2:36 10:23 152 140-158
3.25 42:28 4:31 +1:54 18:05 151 106-158
3.50 44:41 2:14 8:54 155 152-160
3.75 46:54 2:13 8:52 154 152-156
4.00 49:15 2:21 9:22 153 148-156
4.25 51:34 2:19 9:18 154 150-158
4.50 54:09 2:35 +8 10:19 153 106-158
4.75 56:53 2:44 10:55 153 118-160
5.00 59:09 2:16 9:04 154 152-156
5.25 1:01:32 2:24 9:35 155 152-158
5.50 1:03:42 2:10 8:40 155 150-158
5.75 1:05:56 2:14 8:56 154 152-156
6.00 1:08:27 2:30 10:00 150 118-160
6.25 1:10:40 2:13 8:53 155 152-160
6.50 1:12:45 2:05 8:22 154 150-158
6.75 1:14:56 2:10 8:41 154 152-156
7.00 1:17:07 2:12 8:46 154 146-156
7.25 1:19:26 2:19 9:14 154 150-156
7.45 1:21:20 1:54 9:23 152 148-156

Cadence

154 (166 max) Stride Length: 112cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 36.87% More
800m 4:12 8:27 41.03% More
1km 5:18 8:32 42.58% More
Mile 8:37 8:37 45.24% More
5k 28:29 9:10 46.48% More
5 miles 48:36 9:43 44.25% More
10k 59:48 9:37 44.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 46.94
5km 27:34 8:52 48.03
5M 45:40 9:08 47.10
10km 57:29 9:15 46.76
10M 1:35:12 9:31 46.64
Half 2:06:45 9:41 45.99
20M 3:18:29 9:55 46.53
Mara 4:24:16 10:05 46.60
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