Tue 6th Oct 2020 at 5:00pm by Mal
Run > General
-
Time
1:09:41
-
Miles
7.45
-
Min/mi
9:21
-
Pacing
0%
-
WAVA
46.77
-
Stride(cm)
112
-
Cals
1096
-
Cadence
154
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:43(5:43/km) 86cal 10.5/0kmph
2) 1km - 6:08(6:08/km) 94cal 9.77/0kmph
3) 1km - 5:47(5:47/km) 94cal 10.37/0kmph
4) 1km - 5:34(5:34/km) 93cal 10.78/0kmph
5) 1km - 6:21(6:21/km) 91cal 9.44/0kmph
6) 1km - 5:37(5:37/km) 90cal 10.68/0kmph
7) 1km - 6:02(6:02/km) 92cal 9.93/0kmph
8) 1km - 6:02(6:02/km) 92cal 9.95/0kmph
9) 1km - 5:36(5:36/km) 90cal 10.7/0kmph
10) 1km - 5:49(5:49/km) 89cal 10.33/0kmph
11) 1km - 5:20(5:20/km) 92cal 11.24/0kmph
12) 1km - 5:41(5:42/km) 93cal 10.53/0kmph
5:43 6:08 5:47 5:34 6:21 5:37 6:02 6:02 5:36 5:49 5:20 5:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:37 |
2:37 |
10:28 |
154 152-158 |
0.50 |
4:42 |
2:05 |
8:21 |
156 154-158 |
0.75 |
7:05 |
2:23 |
9:32 |
154 114-160 |
1.00 |
19:00 |
11:55 +9:37
|
47:38 |
155 150-160 |
1.25 |
21:39 |
2:39 |
10:36 |
157 148-166 |
1.50 |
23:47 |
2:09 |
8:34 |
157 152-160 |
1.75 |
26:10 |
2:23 |
9:30 |
157 154-162 |
2.00 |
28:30 |
2:21 |
9:22 |
154 148-158 |
2.25 |
30:44 |
2:14 |
8:56 |
155 152-158 |
2.50 |
32:58 |
2:13 |
8:54 |
154 152-156 |
2.75 |
35:20 |
2:23 |
9:31 |
152 118-156 |
3.00 |
37:56 |
2:36 |
10:23 |
152 140-158 |
3.25 |
42:28 |
4:31 +1:54
|
18:05 |
151 106-158 |
3.50 |
44:41 |
2:14 |
8:54 |
155 152-160 |
3.75 |
46:54 |
2:13 |
8:52 |
154 152-156 |
4.00 |
49:15 |
2:21 |
9:22 |
153 148-156 |
4.25 |
51:34 |
2:19 |
9:18 |
154 150-158 |
4.50 |
54:09 |
2:35 +8
|
10:19 |
153 106-158 |
4.75 |
56:53 |
2:44 |
10:55 |
153 118-160 |
5.00 |
59:09 |
2:16 |
9:04 |
154 152-156 |
5.25 |
1:01:32 |
2:24 |
9:35 |
155 152-158 |
5.50 |
1:03:42 |
2:10 |
8:40 |
155 150-158 |
5.75 |
1:05:56 |
2:14 |
8:56 |
154 152-156 |
6.00 |
1:08:27 |
2:30 |
10:00 |
150 118-160 |
6.25 |
1:10:40 |
2:13 |
8:53 |
155 152-160 |
6.50 |
1:12:45 |
2:05 |
8:22 |
154 150-158 |
6.75 |
1:14:56 |
2:10 |
8:41 |
154 152-156 |
7.00 |
1:17:07 |
2:12 |
8:46 |
154 146-156 |
7.25 |
1:19:26 |
2:19 |
9:14 |
154 150-156 |
7.45 |
1:21:20 |
1:54 |
9:23 |
152 148-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
36.87% |
More |
800m |
4:12 |
8:27 |
41.03% |
More |
1km |
5:18 |
8:32 |
42.58% |
More |
Mile |
8:37 |
8:37 |
45.24% |
More |
5k |
28:29 |
9:10 |
46.48% |
More |
5 miles |
48:36 |
9:43 |
44.25% |
More |
10k |
59:48 |
9:37 |
44.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
46.94 |
5km |
27:34 |
8:52 |
48.03 |
5M |
45:40 |
9:08 |
47.10 |
10km |
57:29 |
9:15 |
46.76 |
10M |
1:35:12 |
9:31 |
46.64 |
Half |
2:06:45 |
9:41 |
45.99 |
20M |
3:18:29 |
9:55 |
46.53 |
Mara |
4:24:16 |
10:05 |
46.60 |
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