Sun 20th Oct 2013 at 8:00am by DamoJ
Run > General
-
Time
3:29:51
-
Miles
26.34
-
Min/mi
7:58
-
Pacing
90%
-
WAVA
58.28
-
Cals
3206
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:46(6:46/m) 119cal 8.88/10.71mph
2) 1m - 7:19(7:19/m) 122cal 8.2/10.27mph
3) 1m - 7:32(7:32/m) 123cal 7.96/9.83mph
4) 1m - 7:30(7:30/m) 123cal 8.01/8.61mph
5) 1m - 7:27(7:28/m) 122cal 8.04/8.91mph
6) 1m - 7:34(7:34/m) 123cal 7.93/8.47mph
7) 1m - 7:25(7:25/m) 122cal 8.08/8.51mph
8) 1m - 7:28(7:28/m) 122cal 8.04/8.89mph
9) 1m - 7:30(7:30/m) 122cal 8/9.38mph
10) 1m - 7:26(7:26/m) 122cal 8.08/9.67mph
11) 1m - 7:26(7:26/m) 122cal 8.07/9.86mph
12) 1m - 7:16(7:16/m) 121cal 8.26/11.27mph
13) 1m - 7:32(7:32/m) 127cal 7.96/12.8mph
14) 1m - 7:28(7:28/m) 122cal 8.03/10.24mph
15) 1m - 7:55(7:55/m) 123cal 7.58/9.51mph
16) 1m - 8:22(8:22/m) 121cal 7.17/7.94mph
17) 1m - 8:18(8:18/m) 120cal 7.23/8.49mph
18) 1m - 8:02(8:03/m) 122cal 7.46/8.04mph
19) 1m - 8:02(8:02/m) 122cal 7.46/9.76mph
20) 1m - 8:40(8:40/m) 121cal 6.92/7.71mph
21) 1m - 8:40(8:40/m) 121cal 6.92/8.35mph
22) 1m - 9:10(9:10/m) 121cal 6.54/7.45mph
23) 1m - 9:02(9:02/m) 121cal 6.64/8.01mph
24) 1m - 9:24(9:24/m) 120cal 6.38/8.1mph
25) 1m - 9:08(9:08/m) 121cal 6.57/7.33mph
26) 1m - 9:06(9:06/m) 121cal 6.59/7.6mph
27) 0.34m - 2:24(7:02/m) 40cal 8.54/9.42mph
6:46 7:19 7:32 7:30 7:27 7:34 7:25 7:28 7:30 7:26 7:26 7:16 7:32 7:28 7:55 8:22 8:18 8:02 8:02 8:40 8:40 9:10 9:02 9:24 9:08 9:06 2:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
6:46 |
6:46 |
6:46 |
| 2.00 |
14:05 |
7:19 |
7:19 |
| 3.00 |
21:37 |
7:32 |
7:32 |
| 4.00 |
29:06 |
7:30 |
7:30 |
| 5.00 |
36:34 |
7:27 |
7:27 |
| 6.00 |
44:08 |
7:34 |
7:34 |
| 7.00 |
51:33 |
7:25 |
7:25 |
| 8.00 |
59:01 |
7:28 |
7:28 |
| 9.00 |
1:06:31 |
7:30 |
7:30 |
| 10.00 |
1:13:57 |
7:25 |
7:25 |
| 11.00 |
1:21:22 |
7:26 |
7:26 |
| 12.00 |
1:28:39 |
7:17 |
7:17 |
| 13.00 |
1:36:11 |
7:32 |
7:32 |
| 14.00 |
1:43:39 |
7:28 |
7:28 |
| 15.00 |
1:51:34 |
7:55 |
7:55 |
| 16.00 |
1:59:56 |
8:22 |
8:22 |
| 17.00 |
2:08:14 |
8:18 |
8:18 |
| 18.00 |
2:16:17 |
8:03 |
8:03 |
| 19.00 |
2:24:19 |
8:02 |
8:02 |
| 20.00 |
2:32:58 |
8:39 |
8:39 |
| 21.00 |
2:41:40 |
8:42 |
8:42 |
| 22.00 |
2:50:50 |
9:10 |
9:10 |
| 23.00 |
2:59:53 |
9:02 |
9:02 |
| 24.00 |
3:09:17 |
9:24 |
9:24 |
| 25.00 |
3:18:25 |
9:08 |
9:08 |
| 26.00 |
3:27:30 |
9:05 |
9:05 |
| 26.33 |
3:29:51 |
2:21 |
7:01 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:15 |
46.32% |
More |
| 800m |
3:15 |
6:33 |
51.78% |
More |
| 1km |
4:08 |
6:38 |
53.41% |
More |
| Mile |
6:41 |
6:41 |
56.59% |
More |
| 5k |
22:26 |
7:13 |
57.29% |
More |
| 5 miles |
36:33 |
7:19 |
57.63% |
More |
| 10k |
45:43 |
7:21 |
57.75% |
More |
| 10 miles |
1:13:52 |
7:23 |
59.22% |
More |
| Half |
1:36:56 |
7:24 |
59.81% |
More |
| 20 miles |
2:32:59 |
7:39 |
59.59% |
More |
| Mara |
3:28:51 |
7:58 |
58.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:33 |
6:33 |
57.77 |
| 5km |
21:46 |
7:00 |
59.04 |
| 5M |
36:03 |
7:13 |
58.44 |
| 10km |
45:24 |
7:18 |
58.15 |
| 10M |
1:15:10 |
7:31 |
58.20 |
| Half |
1:40:05 |
7:38 |
57.48 |
| 20M |
2:36:44 |
7:50 |
58.16 |
| Mara |
3:28:40 |
7:58 |
58.25 |
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