Tue 6th Oct 2020 at 7:00pm by RobSkedgell

Run > General

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Time
40:35
Miles
4.91
Min/mi
8:16
Pacing
96%
WAVA
55.71
Stride(cm)
118
Cals
448
Cadence
165
BPM
124
%MHR
66.2
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 7.78km - 40:00(5:08/km) 125/135bpm 444cal
2) 0.12km - 35(5:02/km) 114/117bpm 4cal

40:00 35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	114 60-126	991	163 78-168
0.50	4:08	1:57	7:49	119 113-127	931	168 164-174
0.75	6:13	2:05	8:21	129 120-135	1078	165 164-170
1.00	8:13	2:00	8:01	125 120-129	1002	167 164-170
1.25	10:15	2:01	8:05	125 118-131	1011	166 164-178
1.50	12:18	2:03	8:12	124 116-132	1018	165 160-170
1.75	14:17	1:59	7:57	128 119-132	1018	167 160-174
2.00	16:20	2:03	8:12	127 117-134	1042	165 160-172
2.25	18:19	1:59	7:54	123 119-127	972	166 164-174
2.50	20:20	2:01	8:05	126 120-131	1019	166 164-170
2.75	22:30	2:10	8:41	128 124-133	1111	163 160-166
3.00	24:37	2:06	8:26	123 116-126	1037	164 160-168
3.25	26:43	2:07	8:27	125 120-130	1055	164 162-166
3.50	28:45	2:02	8:09	124 121-127	1011	166 164-168
3.75	30:54	2:08	8:34	129 125-133	1105	164 160-168
4.00	32:57	2:03	8:12	124 118-128	1017	166 160-170
4.25	35:00	2:03	8:14	124 120-129	1021	165 162-172
4.50	37:07	2:06	8:25	125 122-128	1053	165 162-168
4.75	39:15	2:08	8:32	126 122-130	1075	163 160-168
4.91	40:36	1:21	8:35	118 111-125	1013	163 140-170

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	4.9	40:27	8:16
Walk	0.4	130	0	9	12:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.11%	More
800m	3:55	7:53	47.74%	More
1km	4:58	8:00	49.12%	More
Mile	7:59	7:59	52.18%	More
5k	25:25	8:11	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.38
5km	24:59	8:02	56.67
5M	41:22	8:16	55.66
10km	52:05	8:23	55.18
10M	1:26:16	8:38	55.03
Half	1:54:51	8:46	54.25
20M	2:59:51	9:00	54.89
Mara	3:59:27	9:08	54.98

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