Tue 6th Oct 2020 at 6:00pm by SteveBanks

Run > General

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Time
14:12
Miles
1.13
Min/mi
12:34
Pacing
72%
WAVA
35.51
Stride(cm)
87
Cals
140
Cadence
148
Surface
Road

Notes & Comments

Split Summary
===
1) 1.13m - 14:06(12:26/m) 140cal 4.83/10mph
2) 0m - 1(4:26:05/m) 0.23/0mph
3) 0m - 5(3:01:08/m) 0.33/0mph

14:06 1 5

Pace

40%

11%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:36	165 126-174
0.13	1:08	32	8:33	173 172-174
0.19	1:45	37	9:56	171 170-172
0.25	2:21	36	9:29	171 168-172
0.31	2:57	36	9:33	171 170-172
0.38	3:33	37	9:48	168 166-170
0.44	4:09	36	9:34	166 166-168
0.50	4:48	38	10:11	166 164-168
0.56	5:25	37	9:57	166 164-166
0.63	6:05	40	10:38	166 164-168
0.69	6:45	40	10:36	165 164-166
0.75	7:26	41	11:01	161 120-172
0.81	8:34	1:08	18:11	127 112-168
0.88	9:18	44	11:38	151 108-170
0.94	10:19	1:01	16:20	128 112-168
1.00	11:12	53	14:09	136 108-164
1.06	12:07	55	14:40	122 108-166
1.13	13:22	1:15	20:05	119 106-164
1.13	14:13	51	1:44:03	108 108-108

Cadence

148 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	167	1	10:08	10:32
Walk	27.6	112	0.2	3:55	23:00
Still	1.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	36.29%	More
800m	4:44	9:31	41.67%	More
1km	6:00	9:40	42.75%	More
Mile	11:12	11:12	38.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	34.98
5km	41:29	13:21	35.79
5M	1:08:42	13:44	35.21
10km	1:26:30	13:55	34.94
10M	2:23:14	14:19	34.89
Half	3:10:42	14:33	34.41
20M	4:58:37	14:56	34.82
Mara	6:37:35	15:10	34.87

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