Tue 6th Oct 2020 at 6:00pm by Choccie Monster

Walk > General

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Time
53:26
Miles
3.01
Min/mi
17:45
Stride(cm)
72
Cals
251
Cadence
125
BPM
79
%MHR
42.8
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:33/m) 75/84bpm 82cal 61/66rpm 3.23/3.92mph
2) 1m - 17:12(17:12/m) 81/87bpm 85cal 62/67rpm 3.49/3.92mph
3) 1m - 17:20(17:20/m) 83/92bpm 83cal 62/67rpm 3.46/3.8mph
4) 0.01m - 20(22:20/m) 81/82bpm 1cal 60/63rpm 2.69/3.32mph

18:33 17:12 17:20 20

Pace

38%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:15	73 62-77	1259	124 118-130
0.25	4:36	2:27	19:32	72 66-77	1407	124 118-128
0.38	6:57	2:21	18:49	72 68-76	1354	125 120-128
0.50	9:17	2:20	18:43	77 73-84	1441	124 120-132
0.63	11:42	2:24	19:15	77 73-83	1482	125 118-132
0.75	14:05	2:23	19:06	73 70-77	1394	124 120-132
0.88	16:20	2:15	18:01	74 72-77	1334	124 122-128
1.00	18:33	2:13	17:41	78 73-84	1379	124 112-128
1.13	20:43	2:10	17:20	81 78-85	1405	127 124-134
1.25	22:50	2:07	16:58	81 78-87	1374	126 122-130
1.38	24:54	2:04	16:30	81 78-83	1336	127 122-132
1.50	27:06	2:13	17:40	81 76-86	1432	125 118-130
1.63	29:20	2:13	17:48	82 78-86	1459	126 122-130
1.75	31:27	2:07	16:57	79 77-81	1339	124 120-128
1.88	33:35	2:08	17:04	79 77-83	1348	127 120-132
2.00	35:45	2:10	17:20	80 77-84	1386	127 122-132
2.13	38:04	2:19 +12	18:33	81 76-84	1502	127 86-134
2.25	40:09	2:05	16:43	81 79-83	1354	126 122-130
2.38	42:19	2:10	17:18	84 80-92	1453	125 118-130
2.50	44:21	2:02	16:18	87 82-91	1419	127 124-132
2.63	46:30	2:08	17:07	84 79-88	1437	126 124-130
2.75	48:44	2:14	17:53	81 78-85	1449	125 122-128
2.88	50:58	2:14	17:51	81 78-83	1445	124 118-128
3.00	53:17	2:19	18:32	82 79-89	1520	124 118-128
3.01	53:37	20	22:47	81 80-82	1845	120 110-126

Heart

79/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:21	16:49	More
1km	10:33	16:58	More
Mile	17:04	17:04	More

Predictions

Dist	Time	Per Mile

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