Tue 6th Oct 2020 at 6:00pm by amar amar
Run > General
-
Time
8:30
-
Miles
0.81
-
Min/mi
10:30
-
Pacing
91%
-
WAVA
38.44
-
Stride(cm)
87
-
Cals
91
-
Cadence
177
-
Asc(m)
32
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.31km - 8:30(6:31/km) 91cal 9.21/10.55kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:37 |
173 170-176 |
1/0 |
0.13 |
1:30 |
43 |
11:23 |
174 174-176 |
3/0 |
0.19 |
2:07 |
37 |
9:56 |
175 174-176 |
2/0 |
0.25 |
2:44 |
37 |
9:45 |
175 172-176 |
2/0 |
0.31 |
3:21 |
37 |
9:53 |
177 174-178 |
0/1 |
0.38 |
4:01 |
40 |
10:44 |
176 170-180 |
0/0 |
0.44 |
4:38 |
37 |
9:53 |
180 178-182 |
1/0 |
0.50 |
5:16 |
38 |
10:09 |
179 178-180 |
1/0 |
0.56 |
5:56 |
40 |
10:43 |
176 164-180 |
2/0 |
0.63 |
6:35 |
38 |
10:15 |
179 178-180 |
5/0 |
0.69 |
7:14 |
39 |
10:26 |
180 180-180 |
4/0 |
0.75 |
7:57 |
43 |
11:29 |
179 178-180 |
7/0 |
0.81 |
8:32 |
35 |
9:32 |
175 170-178 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
0.8 |
8:32 |
10:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
32.42% |
More |
800m |
5:01 |
10:05 |
36.65% |
More |
1km |
6:22 |
10:15 |
37.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
38.56 |
5km |
35:20 |
11:22 |
39.46 |
5M |
58:31 |
11:42 |
38.73 |
10km |
1:13:41 |
11:51 |
38.38 |
10M |
2:02:01 |
12:12 |
38.27 |
Half |
2:42:27 |
12:24 |
37.72 |
20M |
4:14:24 |
12:43 |
38.17 |
Mara |
5:38:42 |
12:56 |
38.23 |
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