Tue 6th Oct 2020 at 5:00pm by amar amar
Run > General
-
Time
9:49
-
Miles
1.01
-
Min/mi
9:43
-
Pacing
81%
-
WAVA
42.08
-
Stride(cm)
96
-
Cals
109
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:46(6:04/km) 109cal 9.88/11.25kmph
2) 0.01km - 3(4:09/km) 14.48/11.25kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:52 |
159 106-170 |
0.13 |
1:23 |
42 |
11:09 |
170 168-172 |
0.19 |
2:01 |
38 |
10:12 |
172 170-174 |
0.25 |
2:39 |
38 |
10:14 |
171 170-172 |
0.31 |
3:17 |
38 |
10:03 |
171 166-174 |
0.38 |
3:53 |
37 |
9:46 |
175 174-176 |
0.44 |
4:29 |
35 |
9:25 |
176 176-178 |
0.50 |
5:04 |
35 |
9:16 |
173 170-176 |
0.56 |
5:40 |
37 |
9:49 |
176 174-176 |
0.63 |
6:18 |
37 |
9:59 |
179 176-182 |
0.69 |
6:54 |
37 |
9:46 |
177 174-178 |
0.75 |
7:30 |
36 |
9:28 |
174 174-176 |
0.81 |
8:05 |
35 |
9:21 |
173 170-178 |
0.88 |
8:39 |
34 |
9:04 |
177 174-180 |
0.94 |
9:48 |
1:09 +38
|
18:20 |
167 118-180 |
1.00 |
10:24 |
36 |
9:40 |
182 180-184 |
1.01 |
10:28 |
4 |
8:22 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
174 |
1 |
9:47 |
9:44 |
Walk |
6.5 |
114 |
0 |
41 |
3:44:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
34.61% |
More |
800m |
4:43 |
9:29 |
39.01% |
More |
1km |
5:54 |
9:30 |
40.65% |
More |
Mile |
10:22 |
10:22 |
39.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
42.20 |
5km |
32:18 |
10:24 |
43.17 |
5M |
53:30 |
10:42 |
42.36 |
10km |
1:07:21 |
10:50 |
41.99 |
10M |
1:51:32 |
11:09 |
41.87 |
Half |
2:28:29 |
11:20 |
41.27 |
20M |
3:52:32 |
11:38 |
41.76 |
Mara |
5:09:35 |
11:49 |
41.82 |
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