Tue 6th Oct 2020 at 5:00pm by Richard Peevor

Run > General

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Time
1:02:37
Miles
6.22
Min/mi
10:04
Pacing
96%
WAVA
44.80
Stride(cm)
99
Cals
837
Cadence
161
BPM
147
%MHR
75.9
B/mi
1483
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:48/m) 138/152bpm 80cal
2) 0.62m - 6:07(9:51/m) 150/155bpm 89cal
3) 0.62m - 6:02(9:43/m) 150/156bpm 85cal
4) 0.62m - 6:04(9:46/m) 148/166bpm 83cal
5) 0.62m - 6:21(10:13/m) 155/168bpm 91cal
6) 0.62m - 6:08(9:53/m) 145/149bpm 78cal
7) 0.62m - 6:31(10:29/m) 146/154bpm 83cal
8) 0.62m - 6:28(10:25/m) 147/151bpm 83cal
9) 0.62m - 6:28(10:24/m) 147/149bpm 80cal
10) 0.62m - 6:20(10:12/m) 151/159bpm 85cal

6:06 6:07 6:02 6:04 6:21 6:08 6:31 6:28 6:28 6:20

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:25	123 85-138	1281	159 154-168
0.50	4:55	2:19 +1	9:15	146 137-152	1350	158 146-172
0.75	7:22	2:27	9:49	148 147-149	1452	163 154-172
1.00	9:51	2:29	9:55	148 146-150	1469	162 160-166
1.25	12:19	2:28	9:51	153 150-155	1506	162 160-166
1.50	14:47	2:28	9:53	153 150-156	1512	161 156-164
1.75	17:13	2:26	9:44	149 144-154	1449	160 158-164
2.00	19:36	2:23	9:32	143 137-147	1362	161 156-170
2.25	21:59	2:23	9:32	144 137-150	1372	163 156-166
2.50	24:28	2:30	9:59	157 148-167	1568	164 162-168
2.75	26:58	2:30	9:58	165 156-168	1646	160 156-164
3.00	29:33	2:35	10:21	151 140-158	1562	158 152-164
3.25	32:08	2:35	10:18	143 137-149	1474	162 158-166
3.50	34:34	2:26	9:44	145 142-149	1411	161 156-164
3.75	37:03	2:30	9:59	145 141-148	1447	161 158-164
4.00	39:41	2:38	10:32	148 139-154	1558	160 156-164
4.25	42:18	2:36	10:25	143 137-147	1490	161 158-164
4.50	44:54	2:37	10:27	145 143-147	1516	161 158-164
4.75	47:30	2:36	10:24	146 145-149	1518	161 158-164
5.00	50:08	2:37	10:29	149 147-151	1561	163 160-168
5.25	52:45	2:38	10:31	147 145-149	1547	162 160-164
5.50	55:22	2:36	10:25	146 145-149	1522	162 160-164
5.75	57:57	2:35	10:20	148 145-149	1528	164 162-166
6.00	1:00:27	2:30	10:00	152 144-156	1521	164 160-170
6.22	1:02:39	2:12	10:12	155 151-158	1581	159 150-166

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	161	5.8	58:23	10:04
Walk	6.8	155	0.4	4:16	10:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	34.43%	More
800m	4:43	9:29	38.62%	More
1km	5:55	9:31	40.23%	More
Mile	9:39	9:39	42.17%	More
5k	30:32	9:50	45.33%	More
5 miles	50:06	10:01	44.88%	More
10k	1:02:36	10:04	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	45.14
5km	30:00	9:39	46.13
5M	49:41	9:56	45.26
10km	1:02:33	10:04	44.85
10M	1:43:35	10:22	44.71
Half	2:17:54	10:32	44.07
20M	3:35:57	10:48	44.59
Mara	4:47:31	10:58	44.66

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