Tue 6th Oct 2020 at 11:00am by The Plodder

Run > General

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Time
3:54:55
Miles
7.27
Min/mi
32:19
Pacing
0%
WAVA
17.73
Stride(cm)
44
Cals
572
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:58(33:58/m) 81cal 1.77/3.47mph
2) 1m - 24:12(24:12/m) 78cal 2.48/3.67mph
3) 1m - 53:35(53:35/m) 78cal 1.12/3.88mph
4) 1m - 44:16(44:16/m) 80cal 1.36/5.68mph
5) 1m - 27:40(27:40/m) 77cal 2.17/4.95mph
6) 1m - 25:27(25:27/m) 79cal 2.36/3.63mph
7) 0.12m - 3:06(26:16/m) 9cal 2.28/2.84mph
8) 1m - 19:18(19:18/m) 78cal 3.11/3.72mph
9) 0.16m - 3:23(21:33/m) 12cal 2.78/3.19mph

33:58 24:12 53:35 44:16 27:40 25:27 3:06 19:18 3:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	8:23	8:23	33:30	113 84-120
0.50	16:05	7:42	30:49	119 108-124
0.75	59:40	43:35 +34:15	2:54:20	115 90-120
1.00	1:08:14	8:34	34:16	109 84-120
1.25	1:16:00	7:46	31:03	115 96-120
1.50	1:20:41	4:41	18:45	120 120-120
1.75	1:26:54	6:13	24:50	113 94-120
2.00	1:32:26	5:32	22:09	110 98-120
2.25	1:43:45	11:19	45:15	110 100-120
2.50	2:08:13	24:29	1:37:55	120 118-120
2.75	2:19:23	11:09	44:38	119 104-124
3.00	2:26:29	7:07	28:26	119 112-124
3.25	2:40:30	14:01	56:05	120 112-124
3.50	2:48:34	8:04	32:14	108 94-120
3.75	2:55:48	7:14	28:57	114 102-120
4.00	3:28:41	32:53 +18:26	2:11:31	114 98-136
4.25	3:38:15	9:34	38:17	118 104-120
4.50	3:43:43	5:27	21:49	116 106-120
4.75	3:49:57	6:14	24:57	112 90-126
5.00	3:56:22	6:25	25:39	107 82-152
5.25	4:06:15	9:54	39:34	121 114-126
5.50	4:11:15	5:00	20:00	122 108-184
5.75	4:15:58	4:43	18:51	114 106-120
6.00	4:21:49	5:51	23:23	102 88-120
6.25	4:27:52	6:03	24:13	99 82-156
6.50	4:33:01	5:09	20:37	113 108-118
6.75	4:37:31	4:30	17:58	119 114-122
7.00	4:42:00	4:29	17:55	118 112-124
7.25	4:46:46	4:46	19:05	119 114-124
7.27	4:47:36	50	33:59	120 120-120

Cadence

114 (184 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	164	0	-1:09:01	37:27
Walk	83.7	113	7.2	4:44:43	39:23
Still	0.3	-	-	1:11	-
Pause	15.5	-	-	52:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:29	23.17%	More
800m	8:51	17:49	25.17%	More
1km	11:03	17:47	26.27%	More
Mile	18:51	18:51	26.17%	More
5k	1:11:05	22:53	24.25%	More
5 miles	3:02:24	36:29	15.44%	More
10k	3:36:59	34:55	16.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:41	28:41	17.20
5km	1:35:24	30:42	18.07
5M	2:37:59	31:36	17.82
10km	3:18:54	32:01	17.73
10M	5:29:22	32:56	17.67
Half	7:18:32	33:29	17.34
20M	11:26:43	34:20	17.46
Mara	15:14:18	34:54	17.38

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