Tue 6th Oct 2020 at 6:00pm by M_oconnell

Run > General

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Time
25:33
Miles
3.31
Min/mi
7:43
Pacing
56%
WAVA
53.73
Stride(cm)
114
Cals
430
Cadence
183
BPM
158
%MHR
92.2
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 152/162bpm 125cal 7.81/8.1mph
2) 1m - 8:00(8:00/m) 161/171bpm 138cal 7.5/8.37mph
3) 1m - 7:34(7:34/m) 161/175bpm 125cal 7.93/8.66mph
4) 0.31m - 2:19(7:34/m) 171/174bpm 42cal 7.94/8.04mph

7:41 8:00 7:34 2:19

Pace

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:01	124 85-146	994	177 116-186
0.25	1:56	56	7:26	152 148-154	1130	184 180-186
0.38	2:54	58	7:48	152 150-153	1185	183 178-186
0.50	3:52	58	7:41	154 152-156	1182	185 182-188
0.63	4:52	1:00	7:59	154 151-155	1230	183 180-184
0.75	5:48	56	7:28	156 154-159	1165	183 180-186
0.88	6:44	56	7:32	161 160-162	1212	183 180-188
1.00	7:41	57	7:33	159 157-160	1201	183 180-186
1.13	8:38	57	7:33	161 159-162	1215	184 182-186
1.25	9:38	1:01	8:05	162 161-163	1310	184 178-186
1.38	10:42	1:03	8:27	165 163-166	1394	184 180-188
1.50	11:37	55	7:24	168 163-171	1243	187 182-192
1.63	12:51	1:14	9:53	161 149-168	1591	180 166-186
1.75	13:48	57	7:32	152 148-157	1146	185 182-190
1.88	14:44	56	7:29	156 153-159	1168	184 182-186
2.00	15:41	57	7:36	163 160-166	1239	185 182-188
2.13	16:37	56	7:31	168 166-173	1263	188 186-192
2.25	19:02	2:25 +1:35	19:17	153 137-175	2949	177 116-192
2.38	20:05	1:03	8:25	153 142-161	1288	184 180-186
2.50	21:02	57	7:39	165 163-166	1262	185 184-186
2.63	22:00	58	7:41	168 167-169	1290	186 182-190
2.75	23:51	1:51 +1:00	14:47	164 134-172	2425	187 184-192
2.88	24:52	1:01	8:11	149 137-161	1220	186 184-188
3.00	25:49	57	7:36	169 163-172	1284	188 186-192
3.13	26:46	57	7:37	171 170-172	1303	185 180-188
3.25	27:43	56	7:31	172 171-174	1293	185 182-188
3.30	28:08	25	7:42	172 170-173	1325	184 184-184

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	184	3.3	25:25	8:01
Walk	5.9	118	0	1:43	4:21:27
Pause	3.4	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	39.46%	More
800m	3:40	7:22	46.05%	More
1km	4:42	7:34	46.86%	More
Mile	7:37	7:37	49.76%	More
5k	26:34	8:33	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	52.79
5km	23:53	7:41	53.86
5M	39:34	7:55	53.27
10km	49:49	8:01	53.02
10M	1:22:29	8:15	53.04
Half	1:49:49	8:23	52.39
20M	2:51:58	8:36	53.01
Mara	3:48:58	8:44	53.09

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