Tue 6th Oct 2020 at 6:00pm by M_oconnell

Run > General

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Time
10:36
Miles
1.32
Min/mi
8:02
Pacing
96%
WAVA
48.93
Stride(cm)
110
Cals
155
Cadence
182
BPM
140
%MHR
82.1
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 137/157bpm 114cal 7.38/7.91mph
2) 0.32m - 2:29(7:40/m) 156/158bpm 41cal 7.83/7.99mph

8:08 2:29

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:43	105 91-119	915	175 116-184
0.13	1:02	30	7:56	127 122-129	1008	183 182-184
0.19	1:34	31	8:20	133 128-136	1108	181 180-182
0.25	2:05	32	8:24	136 134-137	1142	179 172-182
0.31	2:37	31	8:22	136 133-137	1138	182 178-186
0.38	3:08	31	8:21	135 135-136	1128	183 182-184
0.44	3:36	29	7:37	131 129-134	998	182 180-186
0.50	4:08	31	8:19	137 135-139	1139	182 180-184
0.56	4:39	32	8:24	136 135-137	1143	182 180-184
0.63	5:10	31	8:14	139 139-140	1144	182 180-182
0.69	5:39	29	7:45	139 139-140	1076	182 180-184
0.75	6:09	30	8:06	143 141-145	1159	184 182-186
0.81	6:40	30	8:06	146 144-148	1182	184 182-186
0.88	7:09	29	7:51	149 149-150	1171	185 182-186
0.94	7:38	29	7:46	153 151-154	1188	184 182-184
1.00	8:07	29	7:44	155 153-157	1199	182 180-184
1.06	8:36	29	7:41	156 155-157	1198	184 182-186
1.13	9:05	29	7:45	156 155-157	1209	185 182-188
1.19	9:34	28	7:32	156 155-156	1176	184 182-186
1.25	10:03	29	7:48	156 156-157	1216	184 182-186
1.31	10:31	28	7:34	157 154-158	1188	183 180-186
1.32	10:36	5	7:37	153 153-153	1165	180 180-180

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.3	10:36	8:01
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	38.02%	More
800m	3:50	7:42	44.00%	More
1km	4:50	7:47	45.56%	More
Mile	7:54	7:54	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	48.01
5km	26:16	8:27	48.98
5M	43:29	8:42	48.47
10km	54:45	8:49	48.24
10M	1:30:41	9:04	48.24
Half	2:00:44	9:13	47.65
20M	3:09:03	9:27	48.22
Mara	4:11:42	9:36	48.29

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