Tue 6th Oct 2020 at 4:00pm by Madog

Run > General

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Time
1:10:08
Miles
5.66
Min/mi
12:23
Pacing
29%
WAVA
42.38
Stride(cm)
84
Cals
853
Cadence
154
BPM
148
%MHR
86.4
B/mi
1831
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:29(15:29/m) 117/155bpm 143cal
2) 1m - 10:36(10:36/m) 159/167bpm 149cal
3) 1m - 11:46(11:46/m) 159/173bpm 167cal
4) 1m - 11:06(11:06/m) 157/170bpm 150cal
5) 1m - 10:39(10:39/m) 161/174bpm 149cal
6) 0.66m - 10:31(16:02/m) 137/169bpm 95cal

15:29 10:36 11:46 11:06 10:39 10:31

Pin Map

0mi in 0

Pace

13%

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:33	7:33	30:12	88 50-134	2658	157 92-220
0.50	10:18	2:45	10:59	141 132-148	1549	162 162-164
0.75	12:51	2:33	10:13	149 145-151	1523	162 158-166
1.00	15:30	2:39	10:35	151 148-154	1598	162 160-164
1.25	18:09	2:39	10:37	154 148-164	1635	160 158-162
1.50	20:46	2:36	10:26	160 157-163	1669	161 158-162
1.75	23:27	2:42	10:47	161 154-166	1737	155 152-158
2.00	26:06	2:39	10:36	161 152-167	1706	148 112-162
2.25	28:41	2:35	10:20	159 155-164	1644	153 150-156
2.50	31:38	2:56	11:46	152 127-164	1788	152 108-162
2.75	34:32	2:54	11:36	163 158-170	1891	158 112-162
3.00	37:52	3:21	13:22	161 140-173	2153	147 106-164
3.25	41:16	3:23	13:33	149 120-169	2019	149 98-164
3.50	43:50	2:34	10:16	165 160-169	1694	159 154-162
3.75	46:25	2:35	10:20	160 155-166	1653	157 152-162
4.00	48:59	2:34	10:16	156 152-159	1602	160 154-162
4.25	51:42	2:43	10:51	157 153-162	1703	161 158-164
4.50	54:17	2:36	10:24	159 156-160	1653	157 156-162
4.75	57:02	2:44	10:57	160 152-165	1752	157 154-160
5.00	59:37	2:36	10:23	168 160-174	1743	157 154-162
5.25	1:02:14	2:37	10:27	162 157-169	1693	157 152-162
5.50	1:04:50	2:36	10:24	160 154-166	1665	155 150-160
5.66	1:10:09	5:19	34:01	117 90-157	3980	113 108-150

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (220 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	158	5.4	1:00:17	11:14
Walk	8.0	110	0.3	5:36	19:30
Still	6.1	-	-	4:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:49	36.31%	More
800m	5:02	10:08	42.12%	More
1km	6:19	10:10	43.78%	More
Mile	10:16	10:16	45.73%	More
5k	34:12	11:00	46.82%	More
5 miles	54:32	10:54	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	42.07
5km	37:08	11:57	43.12
5M	1:01:30	12:18	42.56
10km	1:17:26	12:28	42.29
10M	2:08:13	12:49	42.31
Half	2:50:42	13:02	41.78
20M	4:27:19	13:22	42.27
Mara	5:55:55	13:35	42.34

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