Tue 6th Oct 2020 at 2:00pm by TomB

Run > General

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Time
40:50
Miles
4.19
Min/mi
9:45
Pacing
0%
WAVA
50.70
Stride(cm)
102
Cals
500
Cadence
161
BPM
152
%MHR
77.9
B/mi
1479
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:31/m) 139/151bpm 67cal 6.31/6.55mph
2) 0.62m - 5:48(9:19/m) 153/160bpm 73cal 6.44/6.51mph
3) 0.62m - 5:42(9:11/m) 159/170bpm 73cal 6.54/7.4mph
4) 0.62m - 6:21(10:14/m) 141/166bpm 72cal 5.87/7.14mph
5) 0.62m - 6:13(10:00/m) 161/177bpm 77cal 6/6.29mph
6) 0.62m - 6:20(10:11/m) 161/166bpm 81cal 5.89/6.12mph
7) 0.46m - 4:32(9:55/m) 159/167bpm 57cal 6.05/6.64mph

5:55 5:48 5:42 6:21 6:13 6:20 4:32

Pace

10%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	119 86-136	1146	160 158-162
0.25	2:22	1:10	9:16	138 134-142	1279	160 156-162
0.38	3:33	1:11	9:30	143 141-145	1359	161 160-162
0.50	4:46	1:13	9:45	146 145-147	1424	162 158-164
0.63	5:56	1:10	9:19	148 144-153	1379	162 158-166
0.75	7:07	1:11	9:27	149 147-154	1408	163 160-164
0.88	8:18	1:11	9:29	155 151-159	1470	163 160-168
1.00	9:27	1:09	9:15	156 154-159	1444	163 162-164
1.13	10:37	1:09	9:14	154 152-157	1422	164 162-166
1.25	11:45	1:09	9:09	150 145-158	1372	166 164-168
1.38	12:58	1:13	9:42	152 145-158	1474	161 160-166
1.50	14:11	1:13	9:42	153 151-159	1485	160 158-162
1.63	15:20	1:10	9:17	164 158-169	1523	161 160-162
1.75	16:25	1:05	8:37	166 163-167	1430	164 160-168
1.88	17:29	1:04	8:32	165 162-168	1408	167 166-170
2.00	18:36	1:07	8:58	156 150-164	1398	165 162-166
2.13	1:22:16	1:03:40 +1:04:29	8:29:20	125 100-151	63666	162 158-164
2.25	1:25:30	3:14	25:52	137 135-140	3544	157 152-170
2.38	1:27:07	1:37	12:57	140 138-144	1812	154 148-160
2.50	1:28:22	1:14	9:55	146 144-149	1447	156 152-160
2.63	1:29:35	1:13	9:45	158 153-161	1539	161 156-164
2.75	1:30:52	1:17	10:16	159 156-163	1633	164 164-166
2.88	1:32:08	1:16	10:06	164 158-174	1658	163 158-166
3.00	1:33:23	1:15	10:03	166 161-177	1669	164 160-164
3.13	1:34:37	1:14	9:48	160 157-163	1569	162 160-166
3.25	1:35:52	1:15	10:03	159 157-162	1599	160 158-162
3.38	1:37:09	1:17	10:20	160 157-164	1652	159 156-164
3.50	1:38:27	1:18	10:24	163 160-166	1694	159 158-160
3.63	1:39:43	1:16	10:07	162 158-164	1638	160 158-162
3.75	1:40:59	1:16	10:05	160 154-166	1614	161 158-164
3.88	1:42:22	1:23	11:02	157 153-160	1733	161 158-164
4.00	1:43:31	1:10	9:16	164 160-167	1520	165 160-168
4.13	1:44:44	1:13	9:44	157 154-160	1528	166 162-168
4.18	1:45:17	33	9:13	156 155-157	1438	163 162-164

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.1	162	3.9	32:23	24:54
Walk	5.0	154	0.3	8:25	28:36
Pause	38.0	-	-	1:04:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.39%	More
800m	4:22	8:48	46.24%	More
1km	5:35	8:59	47.20%	More
Mile	9:07	9:07	48.97%	More
5k	1:34:10	30:18	16.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.92
5km	29:44	9:34	51.17
5M	49:15	9:51	50.39
10km	1:02:00	9:59	50.03
10M	1:42:41	10:16	49.98
Half	2:16:42	10:26	49.32
20M	3:34:04	10:42	49.91
Mara	4:45:01	10:53	49.98

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