Tue 6th Oct 2020 at 4:00pm by spider2470

Bike > General

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Time
5:19
Miles
1.14
Mph
12.9
Cals
54
BPM
125
%MHR
73.1
B/mi
583
Surface
Road

Notes & Comments

Split Summary
===
1) 1.14m - 5:19(4:39/m) 125/137bpm 54cal 12.91/20.47mph

5:19

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	38	38	5.90	109 99-122	1108
0.13	1:02	24	9.40	124 118-130	792
0.19	1:17	15	15.50	125 121-129	484
0.25	1:31	14	16.05	127 125-128	475
0.31	1:50	20	11.42	129 128-130	678
0.38	2:09	18	12.24	130 129-131	637
0.44	2:27	18	12.62	129 128-130	613
0.50	2:42	16	14.48	128 126-130	530
0.56	2:56	14	16.45	130 129-130	474
0.63	3:09	13	17.18	127 127-127	444
0.69	3:23	14	16.41	129 127-130	472
0.75	3:39	16	13.67	130 129-131	571
0.81	3:53	14	16.24	130 130-130	480
0.88	4:05	12	18.44	127 127-127	413
0.94	4:20	15	14.63	128 127-130	525
1.00	4:35	15	15.43	132 130-137	513
1.06	4:50	15	14.72	125 119-131	510
1.13	5:06	15	14.71	122 122-122	497
1.14	5:19	13	5.02	126 125-127	1506

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:52	3:45	More
1km	2:22	3:49	More
Mile	4:03	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	53:08	5:19
20km	1:06:53	5:23
15 miles	1:21:39	5:27
20 miles	1:50:46	5:32
40km	2:19:28	5:37
25 miles	2:20:20	5:37
42km	2:26:52	5:38
50 miles	4:52:34	5:51
56 miles	5:29:55	5:53
100 miles	10:09:59	6:06
112 miles	11:27:51	6:08

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