Tue 6th Oct 2020 at 2:00pm by russcoxy
Run > General
-
Time
1:18:08
-
Miles
7.60
-
Min/mi
10:17
-
Pacing
19%
-
Stride(cm)
94
-
Cals
873
-
Cadence
167
-
BPM
130
-
%MHR
75.9
-
B/mi
1334
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 132/149bpm 117cal 7.37/8.6mph
2) 1m - 7:56(7:56/m) 137/147bpm 119cal 7.56/7.99mph
3) 0.15m - 10:00(1:05:55/m) 88/136bpm 39cal 0.91/7.06mph
4) 0.32m - 2:00(6:10/m) 129/155bpm 24cal 9.73/11.71mph
5) 0.08m - 2:00(24:11/m) 126/152bpm 23cal 2.48/9.96mph
6) 0.33m - 2:00(6:06/m) 139/156bpm 27cal 9.84/11.5mph
7) 0.11m - 2:00(18:28/m) 132/159bpm 24cal 3.25/10.06mph
8) 0.34m - 2:00(5:51/m) 145/159bpm 29cal 10.25/10.71mph
9) 0.1m - 2:00(20:08/m) 127/156bpm 21cal 2.98/10.48mph
10) 0.11m - 3:00(27:02/m) 104/112bpm 13cal 2.22/2.71mph
11) 0.2m - 1:00(5:01/m) 131/157bpm 10cal 11.94/15.38mph
12) 0.12m - 2:00(16:25/m) 129/158bpm 22cal 3.65/11mph
13) 0.19m - 1:00(5:18/m) 130/154bpm 11cal 11.32/14.4mph
14) 0.11m - 2:00(17:52/m) 126/155bpm 21cal 3.36/10.83mph
15) 0.2m - 1:00(5:02/m) 132/165bpm 10cal 11.92/14.15mph
16) 0.11m - 2:00(18:19/m) 127/161bpm 22cal 3.27/10.96mph
17) 0.2m - 1:00(5:05/m) 112/143bpm 5cal 11.82/14.57mph
18) 0.12m - 2:00(16:53/m) 127/149bpm 21cal 3.55/10.96mph
19) 0.2m - 1:00(5:02/m) 124/147bpm 9cal 11.93/13.21mph
20) 0.13m - 2:00(15:24/m) 129/148bpm 22cal 3.9/11.88mph
21) 0.2m - 1:00(4:54/m) 130/153bpm 10cal 12.26/14.65mph
22) 0.12m - 2:00(17:16/m) 129/151bpm 22cal 3.48/11.29mph
23) 0.16m - 3:00(19:18/m) 91/102bpm 17cal 3.11/3.3mph
24) 1m - 8:00(8:00/m) 136/153bpm 110cal 7.5/9.37mph
25) 1m - 8:03(8:03/m) 146/159bpm 125cal 7.45/8.52mph
8:08 7:56 10:00 2:00 2:00 2:00 2:00 2:00 2:00 3:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 3:00 8:00 8:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:03 |
2:03 |
8:13 |
113 78-138 |
928 |
179 176-184 |
| 0.50 |
4:01 |
1:58 |
7:51 |
135 130-141 |
1059 |
177 172-180 |
| 0.75 |
6:16 |
2:15 |
8:59 |
145 135-148 |
1303 |
176 170-184 |
| 1.00 |
8:08 |
1:53 |
7:31 |
137 132-141 |
1030 |
174 172-176 |
| 1.25 |
10:04 |
1:56 |
7:44 |
136 129-142 |
1051 |
175 172-178 |
| 1.50 |
11:59 |
1:54 |
7:37 |
135 129-140 |
1029 |
174 168-178 |
| 1.75 |
14:03 |
2:04 |
8:16 |
136 133-138 |
1125 |
175 172-178 |
| 2.00 |
16:05 |
2:02 |
8:08 |
140 135-147 |
1138 |
175 170-180 |
| 2.25 |
26:38 |
10:33 |
42:13 |
95 72-134 |
4010 |
167 106-194 |
| 2.50 |
28:32 |
1:54 |
7:36 |
145 128-155 |
1103 |
183 110-190 |
| 2.75 |
31:12 |
2:40 |
10:41 |
124 94-155 |
1325 |
159 102-196 |
| 3.00 |
34:05 |
2:53 |
11:30 |
142 113-159 |
1633 |
147 38-192 |
| 3.25 |
35:35 |
1:30 |
6:01 |
143 116-158 |
860 |
185 178-188 |
| 3.50 |
39:38 |
4:04 |
16:15 |
127 100-159 |
2063 |
129 104-188 |
| 3.75 |
42:06 |
2:27 |
9:50 |
130 101-157 |
1277 |
185 104-212 |
| 4.00 |
44:42 |
2:36 |
10:24 |
130 107-158 |
1353 |
153 108-204 |
| 4.25 |
47:26 |
2:44 |
10:58 |
127 103-155 |
1392 |
155 110-202 |
| 4.50 |
50:10 |
2:44 |
10:55 |
138 105-165 |
1506 |
152 94-204 |
| 4.75 |
52:24 |
2:14 |
8:56 |
122 96-147 |
1090 |
175 112-204 |
| 5.00 |
54:11 |
1:47 |
7:09 |
127 99-147 |
908 |
187 112-200 |
| 5.25 |
56:41 |
2:29 |
9:57 |
124 106-148 |
1235 |
153 112-204 |
| 5.50 |
1:00:21 |
3:40 |
14:41 |
125 84-151 |
1835 |
139 108-194 |
| 5.75 |
1:03:17 |
2:56 |
11:46 |
107 85-133 |
1258 |
157 104-178 |
| 6.00 |
1:05:16 |
1:59 |
7:57 |
137 133-140 |
1088 |
175 172-178 |
| 6.25 |
1:07:19 |
2:03 |
8:10 |
146 138-153 |
1193 |
178 172-184 |
| 6.50 |
1:09:21 |
2:02 |
8:07 |
140 137-145 |
1136 |
175 172-180 |
| 6.75 |
1:11:21 |
2:01 |
8:02 |
136 132-142 |
1093 |
175 172-178 |
| 7.00 |
1:13:18 |
1:57 |
7:47 |
143 137-151 |
1113 |
180 176-186 |
| 7.25 |
1:15:11 |
1:53 |
7:30 |
157 154-159 |
1179 |
183 176-188 |
| 7.50 |
1:17:22 |
2:11 |
8:44 |
146 138-156 |
1276 |
176 172-178 |
| 7.60 |
1:18:08 |
46 |
7:58 |
138 137-139 |
1100 |
176 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
65.0 |
182 |
6.3 |
50:47 |
8:01 |
| Walk |
34.8 |
112 |
1.3 |
27:11 |
21:37 |
| Still |
0.2 |
- |
- |
10 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:48 |
0.00% |
More |
| 800m |
3:46 |
7:35 |
0.00% |
More |
| 1km |
4:43 |
7:35 |
0.00% |
More |
| Mile |
7:44 |
7:44 |
0.00% |
More |
| 5k |
27:56 |
8:59 |
0.00% |
More |
| 5 miles |
47:44 |
9:33 |
0.00% |
More |
| 10k |
1:06:43 |
10:44 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:06 |
9:06 |
| 5km |
30:16 |
9:45 |
| 5M |
50:08 |
10:02 |
| 10km |
1:03:07 |
10:09 |
| 10M |
1:44:31 |
10:27 |
| Half |
2:19:09 |
10:37 |
| 20M |
3:37:54 |
10:54 |
| Mara |
4:50:07 |
11:04 |
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