Tue 6th Oct 2020 at 1:00pm by JammyP

Run > General

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Time
53:50
Miles
6.88
Min/mi
7:49
Pacing
95%
WAVA
54.95
Cals
770
BPM
176
%MHR
102.7
B/mi
1374
Asc(m)
144
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 6.88m - 53:50(7:49/m) 770cal

53:50

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	134 75-157	1098	6/2
0.50	3:56	1:53	7:32	159 156-163	1199	3/11
0.75	5:53	1:57	7:47	162 157-166	1260	4/1
1.00	7:47	1:54	7:37	172 164-176	1309	7/3
1.25	9:50	2:03	8:12	174 171-177	1427	10/4
1.50	11:53	2:03	8:14	179 175-181	1473	12/0
1.75	13:55	2:02	8:07	181 177-182	1468	10/0
2.00	15:57	2:02	8:09	177 172-181	1443	2/5
2.25	17:48	1:51	7:22	174 171-180	1283	8/10
2.50	19:41	1:54	7:34	181 176-183	1370	6/2
2.75	21:33	1:52	7:27	173 169-178	1289	3/21
3.00	23:24	1:51	7:24	177 175-178	1311	4/1
3.25	25:25	2:01	8:03	176 175-180	1416	5/5
3.50	27:23	1:58	7:52	179 176-181	1409	5/5
3.75	29:20	1:57	7:49	175 169-180	1367	5/8
4.00	31:17	1:57	7:49	177 175-180	1382	1/6
4.25	33:18	2:01	8:03	182 176-186	1466	4/1
4.50	35:12	1:54	7:35	181 175-185	1374	3/8
4.75	37:04	1:52	7:30	176 173-179	1320	0/8
5.00	38:56	1:52	7:27	179 176-181	1335	1/4
5.25	40:55	1:59	7:56	181 176-186	1436	5/1
5.50	42:52	1:57	7:48	180 176-184	1404	2/4
5.75	44:49	1:56	7:45	181 179-184	1403	0/6
6.00	46:42	1:54	7:35	181 179-184	1372	6/3
6.25	48:50	2:07	8:29	182 178-185	1543	6/3
6.50	50:51	2:01	8:06	181 177-185	1466	6/8
6.75	52:50	1:59	7:55	182 177-186	1442	9/4
6.88	53:53	1:03	8:02	185 182-187	1486	1/2

Heart

176/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 45m, Flat prediction 53:39

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.9%	8:13
11 7.1%	7:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.63%	More
800m	3:41	7:25	45.68%	More
1km	4:38	7:27	47.78%	More
Mile	7:27	7:27	51.41%	More
5k	23:49	7:40	54.51%	More
5 miles	38:48	7:46	54.67%	More
10k	48:24	7:47	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	54.97
5km	23:11	7:28	56.02
5M	38:23	7:41	55.27
10km	48:19	7:47	54.96
10M	1:20:01	8:00	54.89
Half	1:46:32	8:08	54.16
20M	2:46:50	8:21	54.80
Mara	3:42:08	8:29	54.88

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