Tue 29th Sep 2020 at 12:00pm by JammyP

Run > General

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Time
25:36
Miles
3.16
Min/mi
8:06
Pacing
95%
WAVA
51.58
Cals
330
BPM
158
%MHR
92.3
B/mi
1279
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.16m - 25:36(8:06/m) 330cal

25:36

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	115 79-141	988	1/0
0.25	2:01	57	7:33	145 138-152	1096	1/1
0.38	3:03	1:01	8:12	149 146-152	1221	0/1
0.50	4:10	1:08	9:01	151 148-153	1360	0/3
0.63	5:14	1:04	8:32	157 152-158	1339	1/0
0.75	6:17	1:03	8:22	158 157-159	1322	3/0
0.88	7:21	1:04	8:34	158 157-159	1355	1/0
1.00	8:23	1:02	8:14	159 158-160	1308	2/0
1.13	9:24	1:01	8:10	160 158-165	1307	4/1
1.25	10:26	1:02	8:15	159 158-160	1311	9/0
1.38	11:28	1:02	8:19	162 158-169	1347	7/21
1.50	12:31	1:02	8:19	158 153-174	1313	11/7
1.63	13:31	1:01	8:06	158 154-161	1279	0/9
1.75	14:29	58	7:43	162 161-163	1251	2/1
1.88	15:29	1:00	8:01	162 159-163	1298	1/1
2.00	16:29	1:00	7:59	161 159-162	1286	0/1
2.13	17:29	59	7:54	163 162-164	1289	0/2
2.25	18:28	59	7:54	163 162-165	1288	1/1
2.38	19:30	1:02	8:18	164 160-167	1361	3/1
2.50	20:31	1:01	8:10	163 161-164	1331	1/1
2.63	21:31	1:00	7:57	160 159-162	1273	1/1
2.75	22:30	59	7:49	164 160-165	1281	3/0
2.88	23:27	58	7:41	165 163-166	1268	0/1
3.00	24:26	58	7:48	163 162-165	1270	0/2
3.13	25:21	56	7:26	169 165-171	1256	1/1
3.16	25:38	17	7:25	170 170-170	1262	0/0

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 24m, Flat prediction 25:33

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.1%	8:11
16 12.0%	8:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	39.84%	More
800m	3:46	7:35	44.68%	More
1km	4:45	7:39	46.46%	More
Mile	7:50	7:50	48.91%	More
5k	25:04	8:04	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	50.61
5km	25:09	8:06	51.64
5M	41:38	8:20	50.95
10km	52:25	8:26	50.66
10M	1:26:49	8:41	50.59
Half	1:55:35	8:49	49.92
20M	3:01:00	9:03	50.51
Mara	4:00:58	9:12	50.59

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