Tue 6th Oct 2020 at 1:00pm by Beddgelert

Run > General

  • Time
    44:48
  • Miles
    4.19
  • Min/mi
    10:42
  • Pacing
    87%
  • WAVA
    44.39
  • Stride(cm)
    96
  • Cals
    528
  • Cadence
    157
  • BPM
    139
  • %MHR
    80.6
  • B/mi
    1491
  • Asc(m)
    154
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 132/144bpm 78cal
2) 1km - 7:05(7:05/km) 144/154bpm 85cal
3) 1km - 7:30(7:30/km) 147/153bpm 95cal
4) 1km - 6:46(6:46/km) 135/147bpm 74cal
5) 1km - 6:20(6:20/km) 138/147bpm 71cal
6) 1km - 6:10(6:10/km) 139/146bpm 70cal
7) 0.75km - 4:27(5:57/km) 144/147bpm 55cal
6:30 7:05 7:30 6:46 6:20 6:10 4:27

Pace

34% 40% 18% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 108 78-128 1008 154 150-158 1/2
0.25 2:28 1:18 10:27 137 130-140 1431 155 154-158 2/0
0.38 3:49 1:21 10:47 137 134-140 1477 156 152-158 4/3
0.50 5:09 1:20 10:40 139 134-142 1482 156 154-158 3/1
0.63 6:28 1:18 10:27 137 132-144 1431 156 154-158 4/0
0.75 7:43 1:16 10:07 145 143-148 1467 157 154-158 6/2
0.88 9:10 1:26 11:29 147 138-154 1688 159 156-162 5/1
1.00 10:29 1:19 10:34 142 140-147 1501 159 156-162 7/0
1.13 12:00 1:31 12:09 142 138-147 1726 158 154-162 6/0
1.25 13:35 1:35 12:36 146 136-152 1840 158 156-160 15/1
1.38 14:52 1:17 10:16 148 141-152 1520 159 156-166 4/1
1.50 16:15 1:24 11:10 146 141-151 1630 158 154-160 7/4
1.63 17:38 1:23 11:03 147 143-151 1624 158 156-164 3/3
1.75 19:38 2:00 15:57 149 143-153 2376 151 146-158 31/0
1.88 21:08 1:30 12:00 146 142-152 1752 157 152-162 4/16
2.00 22:24 1:16 10:12 141 136-145 1438 158 154-164 6/9
2.13 23:59 1:34 12:35 142 135-147 1786 156 150-160 13/8
2.25 25:27 1:28 +3 11:48 132 127-136 1557 153 146-158 1/32
2.38 26:44 1:17 10:15 126 120-132 1292 153 150-160 1/11
2.50 27:59 1:15 10:01 134 127-139 1342 158 154-162 1/6
2.63 29:16 1:17 10:15 139 134-146 1424 160 158-162 4/1
2.75 30:32 1:16 10:11 143 139-147 1456 158 156-160 1/6
2.88 31:43 1:11 9:30 137 130-144 1300 157 154-158 0/8
3.00 33:14 1:31 +7 12:08 133 128-136 1615 157 140-160 1/5
3.13 34:29 1:14 9:55 140 132-144 1387 157 154-160 1/4
3.25 35:43 1:15 9:58 138 135-142 1375 157 154-160 1/5
3.38 36:55 1:12 9:34 140 137-142 1339 157 154-158 0/2
3.50 38:11 1:16 10:09 138 135-141 1400 158 156-160 1/2
3.63 39:27 1:16 10:06 138 135-142 1393 157 156-160 1/3
3.75 40:41 1:14 9:50 141 136-146 1386 157 156-160 0/1
3.88 41:55 1:14 9:53 142 139-144 1403 157 156-160 2/2
4.00 43:06 1:11 9:26 143 141-145 1349 159 156-162 4/5
4.13 44:18 1:12 9:38 145 142-147 1396 159 156-162 2/0
4.20 45:00 42 9:11 146 145-147 1341 161 158-164 2/1

Heart

139/154max
  • Show Beats/Mile

Elevation

Asc 154m, Range 93m, Flat prediction 43:37
Elevation Graph
Biggest Climbs (m) Min/mi
41 21.0% 13:26
40 3.8% 11:24
11 1.4% 10:42
See your biggest climbs

Cadence

157 (166 max) Stride Length: 96cm Run: 92.2% Walk: 7.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 35.54% More
800m 4:46 9:36 40.65% More
1km 6:01 9:40 42.04% More
Mile 9:46 9:46 43.93% More
5k 33:24 10:45 43.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 43.73
5km 32:38 10:30 44.77
5M 54:02 10:48 44.03
10km 1:08:02 10:57 43.67
10M 1:52:39 11:16 43.59
Half 2:29:59 11:27 42.99
20M 3:54:52 11:45 43.50
Mara 5:12:42 11:56 43.57
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