Tue 6th Oct 2020 at 1:00pm by Beddgelert
Run > General
-
Time
44:48
-
Miles
4.19
-
Min/mi
10:42
-
Pacing
87%
-
WAVA
44.39
-
Stride(cm)
96
-
Cals
528
-
Cadence
157
-
BPM
139
-
%MHR
80.6
-
B/mi
1491
-
Asc(m)
154
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:30(6:30/km) 132/144bpm 78cal
2) 1km - 7:05(7:05/km) 144/154bpm 85cal
3) 1km - 7:30(7:30/km) 147/153bpm 95cal
4) 1km - 6:46(6:46/km) 135/147bpm 74cal
5) 1km - 6:20(6:20/km) 138/147bpm 71cal
6) 1km - 6:10(6:10/km) 139/146bpm 70cal
7) 0.75km - 4:27(5:57/km) 144/147bpm 55cal
6:30 7:05 7:30 6:46 6:20 6:10 4:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:20 |
108 78-128 |
1008 |
154 150-158 |
1/2 |
0.25 |
2:28 |
1:18 |
10:27 |
137 130-140 |
1431 |
155 154-158 |
2/0 |
0.38 |
3:49 |
1:21 |
10:47 |
137 134-140 |
1477 |
156 152-158 |
4/3 |
0.50 |
5:09 |
1:20 |
10:40 |
139 134-142 |
1482 |
156 154-158 |
3/1 |
0.63 |
6:28 |
1:18 |
10:27 |
137 132-144 |
1431 |
156 154-158 |
4/0 |
0.75 |
7:43 |
1:16 |
10:07 |
145 143-148 |
1467 |
157 154-158 |
6/2 |
0.88 |
9:10 |
1:26 |
11:29 |
147 138-154 |
1688 |
159 156-162 |
5/1 |
1.00 |
10:29 |
1:19 |
10:34 |
142 140-147 |
1501 |
159 156-162 |
7/0 |
1.13 |
12:00 |
1:31 |
12:09 |
142 138-147 |
1726 |
158 154-162 |
6/0 |
1.25 |
13:35 |
1:35 |
12:36 |
146 136-152 |
1840 |
158 156-160 |
15/1 |
1.38 |
14:52 |
1:17 |
10:16 |
148 141-152 |
1520 |
159 156-166 |
4/1 |
1.50 |
16:15 |
1:24 |
11:10 |
146 141-151 |
1630 |
158 154-160 |
7/4 |
1.63 |
17:38 |
1:23 |
11:03 |
147 143-151 |
1624 |
158 156-164 |
3/3 |
1.75 |
19:38 |
2:00 |
15:57 |
149 143-153 |
2376 |
151 146-158 |
31/0 |
1.88 |
21:08 |
1:30 |
12:00 |
146 142-152 |
1752 |
157 152-162 |
4/16 |
2.00 |
22:24 |
1:16 |
10:12 |
141 136-145 |
1438 |
158 154-164 |
6/9 |
2.13 |
23:59 |
1:34 |
12:35 |
142 135-147 |
1786 |
156 150-160 |
13/8 |
2.25 |
25:27 |
1:28 +3
|
11:48 |
132 127-136 |
1557 |
153 146-158 |
1/32 |
2.38 |
26:44 |
1:17 |
10:15 |
126 120-132 |
1292 |
153 150-160 |
1/11 |
2.50 |
27:59 |
1:15 |
10:01 |
134 127-139 |
1342 |
158 154-162 |
1/6 |
2.63 |
29:16 |
1:17 |
10:15 |
139 134-146 |
1424 |
160 158-162 |
4/1 |
2.75 |
30:32 |
1:16 |
10:11 |
143 139-147 |
1456 |
158 156-160 |
1/6 |
2.88 |
31:43 |
1:11 |
9:30 |
137 130-144 |
1300 |
157 154-158 |
0/8 |
3.00 |
33:14 |
1:31 +7
|
12:08 |
133 128-136 |
1615 |
157 140-160 |
1/5 |
3.13 |
34:29 |
1:14 |
9:55 |
140 132-144 |
1387 |
157 154-160 |
1/4 |
3.25 |
35:43 |
1:15 |
9:58 |
138 135-142 |
1375 |
157 154-160 |
1/5 |
3.38 |
36:55 |
1:12 |
9:34 |
140 137-142 |
1339 |
157 154-158 |
0/2 |
3.50 |
38:11 |
1:16 |
10:09 |
138 135-141 |
1400 |
158 156-160 |
1/2 |
3.63 |
39:27 |
1:16 |
10:06 |
138 135-142 |
1393 |
157 156-160 |
1/3 |
3.75 |
40:41 |
1:14 |
9:50 |
141 136-146 |
1386 |
157 156-160 |
0/1 |
3.88 |
41:55 |
1:14 |
9:53 |
142 139-144 |
1403 |
157 156-160 |
2/2 |
4.00 |
43:06 |
1:11 |
9:26 |
143 141-145 |
1349 |
159 156-162 |
4/5 |
4.13 |
44:18 |
1:12 |
9:38 |
145 142-147 |
1396 |
159 156-162 |
2/0 |
4.20 |
45:00 |
42 |
9:11 |
146 145-147 |
1341 |
161 158-164 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
35.54% |
More |
800m |
4:46 |
9:36 |
40.65% |
More |
1km |
6:01 |
9:40 |
42.04% |
More |
Mile |
9:46 |
9:46 |
43.93% |
More |
5k |
33:24 |
10:45 |
43.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
43.73 |
5km |
32:38 |
10:30 |
44.77 |
5M |
54:02 |
10:48 |
44.03 |
10km |
1:08:02 |
10:57 |
43.67 |
10M |
1:52:39 |
11:16 |
43.59 |
Half |
2:29:59 |
11:27 |
42.99 |
20M |
3:54:52 |
11:45 |
43.50 |
Mara |
5:12:42 |
11:56 |
43.57 |
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