Tue 6th Oct 2020 at 9:00am by Billy Whiz

Run > General

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Time
1:23:48
Miles
7.67
Min/mi
10:56
Pacing
55%
WAVA
44.71
Stride(cm)
97
Cadence
153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 157/180rpm
2) 1m - 10:15(10:15/m) 159/176rpm
3) 1m - 12:31(12:31/m) 137/172rpm
4) 1m - 11:30(11:30/m) 163/204rpm
5) 1m - 11:56(11:56/m) 159/196rpm
6) 1m - 12:55(12:55/m) 134/218rpm
7) 1m - 8:58(8:58/m) 161/182rpm
8) 0.67m - 1:25:38(2:07:04/m) 162/182rpm

9:40 10:15 12:31 11:30 11:56 12:55 8:58 1:25:38

Pace

26%

11%

20%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:26	2:26	9:43	152 94-168
0.50	4:45	2:19	9:15	158 128-180
0.75	7:04	2:19	9:18	157 150-170
1.00	9:37	2:33	10:14	159 138-168
1.25	11:57	2:19	9:18	160 86-172
1.50	14:18	2:21	9:26	158 136-170
1.75	16:49	2:31	10:04	159 128-176
2.00	19:54	3:05	12:18	160 150-176
2.25	22:12	2:18	9:12	163 154-172
2.50	24:24	2:12	8:50	157 148-170
2.75	29:08	4:43	18:53	122 98-164
3.00	32:20	3:12	12:50	126 106-170
3.25	34:17	1:57	7:47	164 150-204
3.50	36:23	2:06	8:26	164 156-176
3.75	39:42	3:19	13:15	164 144-180
4.00	43:55	4:13	16:52	161 146-178
4.25	47:57	4:02	16:07	162 142-180
4.50	51:23	3:26	13:43	158 116-176
4.75	53:33	2:11	8:44	159 148-170
5.00	55:51	2:18	9:11	158 142-196
5.25	1:01:58	6:07	24:28	108 66-218
5.50	1:04:18	2:20	9:20	156 142-184
5.75	1:06:35	2:17	9:07	152 144-160
6.00	1:08:46	2:11	8:45	163 148-172
6.25	1:11:03	2:17	9:10	165 154-176
6.50	1:13:06	2:03	8:11	156 148-170
6.75	1:15:24	2:17	9:09	164 152-182
7.00	1:17:44	2:21	9:23	158 94-170
7.25	1:20:03	2:18	9:12	159 140-178
7.50	1:22:08	2:06	8:23	163 152-176
7.67	2:43:23	1:21:15	7:47:06	166 158-182

Cadence

153 (218 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	160	7.3	2:22:19	19:30
Walk	12.5	100	0.4	20:23	54:40
Still	0.4	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.97%	More
800m	3:51	7:45	50.68%	More
1km	4:57	7:58	51.42%	More
Mile	8:39	8:39	49.98%	More
5k	31:41	10:12	46.48%	More
5 miles	55:35	11:07	43.16%	More
10k	1:09:47	11:14	42.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	44.76
5km	32:09	10:21	45.80
5M	53:15	10:39	45.05
10km	1:07:02	10:47	44.70
10M	1:51:01	11:06	44.62
Half	2:27:48	11:17	44.01
20M	3:51:27	11:34	44.53
Mara	5:08:09	11:46	44.60

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