Tue 6th Oct 2020 at 6:00am by TWK

Run > General

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Time
57:13
Miles
6.41
Min/mi
8:56
Pacing
85%
WAVA
53.69
Stride(cm)
106
Cals
614
Cadence
171
BPM
141
%MHR
82.3
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 130/151bpm 69cal 9.52/10.04kmph
2) 1km - 5:42(5:42/km) 155/168bpm 72cal 10.53/11.46kmph
3) 1km - 5:57(5:57/km) 160/169bpm 80cal 10.09/10.52kmph
4) 1km - 6:11(6:11/km) 154/171bpm 79cal 9.7/10.08kmph
5) 1km - 5:23(5:23/km) 135/143bpm 56cal 11.15/13.17kmph
6) 1km - 5:02(5:02/km) 134/140bpm 51cal 11.94/12.93kmph
7) 1km - 5:12(5:12/km) 142/148bpm 59cal 11.55/12.53kmph
8) 1km - 5:05(5:05/km) 133/141bpm 45cal 11.8/13.54kmph
9) 1km - 4:59(4:59/km) 136/144bpm 49cal 12.05/13.47kmph
10) 1km - 5:41(5:41/km) 131/139bpm 45cal 10.57/12.7kmph
11) 0.32km - 1:44(5:27/km) 123/137bpm 9cal 11.02/12.66kmph

6:18 5:42 5:57 6:11 5:23 5:02 5:12 5:05 4:59 5:41 1:44

Pace

19%

36%

20%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:23	117 95-136	1215	158 38-174
0.50	5:07	2:32	10:07	138 130-151	1395	140 38-174
0.75	7:24	2:17	9:08	143 129-150	1305	173 162-192
1.00	9:40	2:15	9:01	156 148-164	1407	172 164-186
1.25	12:04	2:24	9:36	160 156-168	1535	166 86-176
1.50	14:35	2:31 +8	10:05	158 148-169	1593	170 86-174
1.75	16:59	2:24	9:36	162 156-168	1555	171 168-176
2.00	19:25	2:26	9:46	161 153-167	1571	171 168-174
2.25	21:54	2:29	9:56	164 148-171	1628	167 80-172
2.50	24:31	2:37 +7	10:28	137 129-150	1435	172 168-174
2.75	26:32	2:01	8:06	132 127-138	1068	175 170-178
3.00	28:55	2:22	9:28	139 135-143	1317	171 162-182
3.25	30:54	1:59	7:57	136 132-139	1082	175 170-182
3.50	32:49	1:55	7:41	133 124-140	1022	175 170-178
3.75	34:57	2:08	8:31	133 127-139	1132	173 168-180
4.00	37:01	2:04	8:15	141 133-146	1164	171 88-180
4.25	39:18	2:17	9:10	144 141-148	1319	173 86-180
4.50	41:17	1:59	7:55	135 126-145	1069	174 86-184
4.75	43:11	1:54	7:35	135 127-141	1024	177 170-180
5.00	45:43	2:33 +26	10:11	131 118-141	1335	175 158-184
5.25	47:47	2:04	8:16	134 128-141	1108	175 166-182
5.50	49:38	1:51	7:23	137 129-143	1012	178 168-186
5.75	51:58	2:20	9:20	137 129-144	1278	173 164-184
6.00	54:19	2:21	9:23	129 120-137	1210	164 86-176
6.25	56:28	2:10	8:38	128 118-137	1105	162 118-204
6.41	57:54	1:26	8:52	123 116-137	1091	166 80-184

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	173	6.2	55:16	8:58
Walk	2.9	83	0.2	1:42	9:47
Still	0.4	-	-	15	-
Pause	1.2	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.66%	More
800m	3:50	7:42	50.62%	More
1km	4:47	7:41	52.90%	More
Mile	8:04	8:04	53.20%	More
5k	26:06	8:24	55.97%	More
5 miles	44:18	8:52	53.70%	More
10k	55:50	8:59	53.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.77
5km	26:33	8:33	55.02
5M	43:58	8:48	54.11
10km	55:22	8:55	53.66
10M	1:31:41	9:10	53.56
Half	2:02:03	9:19	52.83
20M	3:11:08	9:33	53.46
Mara	4:14:29	9:43	53.54

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