Tue 6th Oct 2020 at 10:00am by Jonty

Run > General

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Time
1:12:07
Miles
8.10
Min/mi
8:54
Pacing
83%
WAVA
48.55
Stride(cm)
106
Cals
1022
Cadence
170
BPM
153
%MHR
84.5
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 12:14(6:07/km) 137/159bpm 151cal 9.8/10.92kmph
2) 2km - 11:42(5:52/km) 146/152bpm 161cal 10.24/10.92kmph
3) 2.03km - 11:38(5:44/km) 152/162bpm 165cal 10.47/11.15kmph
4) 2.02km - 11:00(5:27/km) 156/161bpm 161cal 10.99/11.52kmph
5) 2km - 10:21(5:11/km) 162/168bpm 159cal 11.59/12.12kmph
6) 2km - 9:26(4:43/km) 169/173bpm 153cal 12.7/13.64kmph
7) 0.75km - 3:17(4:22/km) 174/176bpm 55cal 13.74/14.31kmph
8) 0.26km - 2:30(9:47/km) 140/174bpm 17cal 6.13/9.57kmph

12:14 11:42 11:38 11:00 10:21 9:26 3:17 2:30

Pace

30%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:09	114 71-131	1270	164 118-184
0.50	5:13	2:26	9:43	141 131-146	1370	169 168-172
0.75	7:35	2:22	9:29	143 141-145	1355	171 170-172
1.00	10:01	2:26	9:45	150 144-159	1462	171 168-174
1.25	12:18	2:17	9:06	147 140-159	1339	171 168-172
1.50	14:44	2:26	9:43	146 142-150	1419	170 168-172
1.75	17:01	2:18	9:10	146 145-148	1339	171 168-174
2.00	19:24	2:23	9:31	146 143-149	1389	170 168-172
2.25	21:39	2:16	9:03	147 145-152	1329	170 166-172
2.50	24:06	2:26	9:45	146 143-151	1423	168 164-170
2.75	26:31	2:26	9:43	145 135-149	1408	165 116-174
3.00	28:43	2:12	8:46	155 147-162	1359	170 162-172
3.25	30:57	2:14	8:56	154 151-157	1375	170 168-172
3.50	33:23	2:26	9:45	153 150-156	1491	171 166-172
3.75	35:37	2:14	8:57	154 150-156	1379	164 82-172
4.00	37:47	2:10	8:38	154 152-156	1330	172 170-174
4.25	40:00	2:13	8:53	155 153-157	1377	171 170-174
4.50	42:16	2:16	9:03	154 152-157	1395	172 170-176
4.75	44:29	2:13	8:51	157 155-160	1388	172 170-174
5.00	46:34	2:06	8:23	159 155-160	1332	171 170-174
5.25	48:41	2:06	8:25	161 155-164	1356	173 170-174
5.50	50:44	2:03	8:13	165 162-168	1356	174 172-174
5.75	52:44	2:00	8:01	164 162-167	1316	174 170-176
6.00	54:54	2:10	8:40	161 159-163	1396	172 170-174
6.25	56:59	2:04	8:18	162 159-163	1344	172 168-174
6.50	58:55	1:56	7:46	165 164-167	1281	174 172-176
6.75	1:00:50	1:55	7:40	168 166-170	1288	175 172-178
7.00	1:02:45	1:55	7:41	171 170-173	1315	176 174-180
7.25	1:04:35	1:49	7:17	170 168-172	1238	175 174-180
7.50	1:06:27	1:53	7:30	172 170-173	1291	178 172-182
7.75	1:08:11	1:44	6:57	173 171-175	1202	181 178-184
8.00	1:10:46	2:35	10:18	162 129-176	1669	146 100-184
8.10	1:12:07	1:21	13:04	134 120-147	1751	150 104-172

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	171	8	1:10:14	8:47
Walk	2.6	107	0.1	1:51	16:57
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.15%	More
800m	3:30	7:03	48.42%	More
1km	4:26	7:08	50.01%	More
Mile	7:15	7:15	52.24%	More
5k	24:21	7:50	52.77%	More
5 miles	41:21	8:16	50.95%	More
10k	52:45	8:29	50.06%	More

Predictions

Dist	Time	Per Mile
1M	6:13	6:13
5km	23:27	7:33
5M	40:58	8:12
10km	52:51	8:30
10M	1:32:19	9:14
Half	2:06:41	9:40
20M	3:28:01	10:24
Mara	4:45:28	10:54

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