Tue 6th Oct 2020 at 10:00am by Jonty
Run > General
-
Time
1:12:07
-
Miles
8.10
-
Min/mi
8:54
-
Pacing
83%
-
WAVA
48.55
-
Stride(cm)
106
-
Cals
1022
-
Cadence
170
-
BPM
153
-
%MHR
84.5
-
B/mi
1362
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 12:14(6:07/km) 137/159bpm 151cal 9.8/10.92kmph
2) 2km - 11:42(5:52/km) 146/152bpm 161cal 10.24/10.92kmph
3) 2.03km - 11:38(5:44/km) 152/162bpm 165cal 10.47/11.15kmph
4) 2.02km - 11:00(5:27/km) 156/161bpm 161cal 10.99/11.52kmph
5) 2km - 10:21(5:11/km) 162/168bpm 159cal 11.59/12.12kmph
6) 2km - 9:26(4:43/km) 169/173bpm 153cal 12.7/13.64kmph
7) 0.75km - 3:17(4:22/km) 174/176bpm 55cal 13.74/14.31kmph
8) 0.26km - 2:30(9:47/km) 140/174bpm 17cal 6.13/9.57kmph
12:14 11:42 11:38 11:00 10:21 9:26 3:17 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:47 |
2:47 |
11:09 |
114 71-131 |
1270 |
164 118-184 |
0.50 |
5:13 |
2:26 |
9:43 |
141 131-146 |
1370 |
169 168-172 |
0.75 |
7:35 |
2:22 |
9:29 |
143 141-145 |
1355 |
171 170-172 |
1.00 |
10:01 |
2:26 |
9:45 |
150 144-159 |
1462 |
171 168-174 |
1.25 |
12:18 |
2:17 |
9:06 |
147 140-159 |
1339 |
171 168-172 |
1.50 |
14:44 |
2:26 |
9:43 |
146 142-150 |
1419 |
170 168-172 |
1.75 |
17:01 |
2:18 |
9:10 |
146 145-148 |
1339 |
171 168-174 |
2.00 |
19:24 |
2:23 |
9:31 |
146 143-149 |
1389 |
170 168-172 |
2.25 |
21:39 |
2:16 |
9:03 |
147 145-152 |
1329 |
170 166-172 |
2.50 |
24:06 |
2:26 |
9:45 |
146 143-151 |
1423 |
168 164-170 |
2.75 |
26:31 |
2:26 |
9:43 |
145 135-149 |
1408 |
165 116-174 |
3.00 |
28:43 |
2:12 |
8:46 |
155 147-162 |
1359 |
170 162-172 |
3.25 |
30:57 |
2:14 |
8:56 |
154 151-157 |
1375 |
170 168-172 |
3.50 |
33:23 |
2:26 |
9:45 |
153 150-156 |
1491 |
171 166-172 |
3.75 |
35:37 |
2:14 |
8:57 |
154 150-156 |
1379 |
164 82-172 |
4.00 |
37:47 |
2:10 |
8:38 |
154 152-156 |
1330 |
172 170-174 |
4.25 |
40:00 |
2:13 |
8:53 |
155 153-157 |
1377 |
171 170-174 |
4.50 |
42:16 |
2:16 |
9:03 |
154 152-157 |
1395 |
172 170-176 |
4.75 |
44:29 |
2:13 |
8:51 |
157 155-160 |
1388 |
172 170-174 |
5.00 |
46:34 |
2:06 |
8:23 |
159 155-160 |
1332 |
171 170-174 |
5.25 |
48:41 |
2:06 |
8:25 |
161 155-164 |
1356 |
173 170-174 |
5.50 |
50:44 |
2:03 |
8:13 |
165 162-168 |
1356 |
174 172-174 |
5.75 |
52:44 |
2:00 |
8:01 |
164 162-167 |
1316 |
174 170-176 |
6.00 |
54:54 |
2:10 |
8:40 |
161 159-163 |
1396 |
172 170-174 |
6.25 |
56:59 |
2:04 |
8:18 |
162 159-163 |
1344 |
172 168-174 |
6.50 |
58:55 |
1:56 |
7:46 |
165 164-167 |
1281 |
174 172-176 |
6.75 |
1:00:50 |
1:55 |
7:40 |
168 166-170 |
1288 |
175 172-178 |
7.00 |
1:02:45 |
1:55 |
7:41 |
171 170-173 |
1315 |
176 174-180 |
7.25 |
1:04:35 |
1:49 |
7:17 |
170 168-172 |
1238 |
175 174-180 |
7.50 |
1:06:27 |
1:53 |
7:30 |
172 170-173 |
1291 |
178 172-182 |
7.75 |
1:08:11 |
1:44 |
6:57 |
173 171-175 |
1202 |
181 178-184 |
8.00 |
1:10:46 |
2:35 |
10:18 |
162 129-176 |
1669 |
146 100-184 |
8.10 |
1:12:07 |
1:21 |
13:04 |
134 120-147 |
1751 |
150 104-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
171 |
8 |
1:10:14 |
8:47 |
Walk |
2.6 |
107 |
0.1 |
1:51 |
16:57 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
42.15% |
More |
800m |
3:30 |
7:03 |
48.42% |
More |
1km |
4:26 |
7:08 |
50.01% |
More |
Mile |
7:15 |
7:15 |
52.24% |
More |
5k |
24:21 |
7:50 |
52.77% |
More |
5 miles |
41:21 |
8:16 |
50.95% |
More |
10k |
52:45 |
8:29 |
50.06% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:13 |
6:13 |
5km |
23:27 |
7:33 |
5M |
40:58 |
8:12 |
10km |
52:51 |
8:30 |
10M |
1:32:19 |
9:14 |
Half |
2:06:41 |
9:40 |
20M |
3:28:01 |
10:24 |
Mara |
4:45:28 |
10:54 |
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