Tue 6th Oct 2020 at 10:00am by stan

Run > General

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Time
22:58
Miles
3.12
Min/mi
7:22
Pacing
72%
WAVA
64.01
Stride(cm)
128
Cals
378
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 122cal 7.95/8.7mph
2) 1m - 7:22(7:22/m) 120cal 8.14/8.72mph
3) 1m - 7:12(7:12/m) 122cal 8.34/9.1mph
4) 0.12m - 51(6:53/m) 14cal 8.72/8.62mph

7:33 7:22 7:12 51

Pin Map

0mi in 0

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:02	1:02	8:14	163 162-166
0.25	1:58	56	7:30	165 164-166
0.38	2:54	56	7:26	167 166-170
0.50	3:50	56	7:29	170 166-178
0.63	4:46	56	7:27	172 166-180
0.75	5:40	54	7:14	172 166-180
0.88	6:40	1:00	8:01	169 166-174
1.00	7:33	53	7:04	169 166-178
1.13	8:26	53	7:06	171 168-176
1.25	9:19	53	7:03	170 168-174
1.38	10:13	53	7:08	170 168-172
1.50	11:08	55	7:18	170 166-176
1.63	12:02	54	7:15	168 166-170
1.75	14:05	2:03 +58	16:21	168 166-174
1.88	14:59	55	7:18	169 166-176
2.00	15:53	53	7:07	172 166-180
2.13	16:47	54	7:11	170 166-174
2.25	17:39	52	6:59	175 168-180
2.38	18:31	52	6:57	173 168-182
2.50	19:32	1:01 +5	8:10	171 162-178
2.63	20:26	53	7:06	175 166-182
2.75	21:22	56	7:27	176 170-182
2.88	22:16	55	7:17	177 170-182
3.00	23:10	54	7:08	179 178-180
3.12	24:01	51	6:58	178 170-182

Cadence

171 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	171	3.1	23:03	7:23
Walk	4.0	80	0	58	26:28:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.01%	More
800m	3:28	6:58	55.97%	More
1km	4:20	6:59	58.25%	More
Mile	7:13	7:13	59.52%	More
5k	23:52	7:41	61.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	62.37
5km	22:52	7:22	63.89
5M	37:52	7:34	62.83
10km	47:40	7:40	62.33
10M	1:18:56	7:54	62.21
Half	1:45:06	8:01	61.35
20M	2:44:35	8:14	62.08
Mara	3:39:08	8:22	62.17

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