Tue 6th Oct 2020 at 10:00am by stan

Run > General

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Time
34:41
Miles
6.19
Min/mi
5:36
Pacing
85%
WAVA
85.31
Stride(cm)
157
Cals
761
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:27(5:27/m) 123cal 11.02/12.29mph
2) 1m - 5:43(5:43/m) 124cal 10.5/11.37mph
3) 1m - 5:35(5:35/m) 124cal 10.76/12.19mph
4) 1m - 5:20(5:20/m) 124cal 11.26/11.67mph
5) 1m - 6:15(6:15/m) 122cal 9.6/11.79mph
6) 1m - 5:24(5:24/m) 122cal 11.12/12.06mph
7) 0.19m - 58(5:09/m) 22cal 11.65/11.69mph

5:27 5:43 5:35 5:20 6:15 5:24 58

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:42	1:42	6:48	184 178-190
0.50	3:03	1:21	5:25	187 182-188
0.75	4:28	1:25	5:38	180 176-188
1.00	5:49	1:21	5:26	179 176-182
1.25	7:10	1:21	5:24	183 178-186
1.50	8:31	1:21	5:22	184 180-186
1.75	9:51	1:20	5:20	184 180-186
2.00	11:32	1:41	6:44	177 168-186
2.25	13:03	1:31	6:06	180 170-190
2.50	14:25	1:22	5:26	179 176-186
2.75	15:47	1:22	5:28	182 180-184
3.00	17:07	1:20	5:19	182 180-184
3.25	18:24	1:17	5:09	186 182-188
3.50	19:42	1:18	5:13	183 180-186
3.75	21:04	1:22	5:26	182 178-186
4.00	22:27	1:23	5:31	180 178-182
4.25	24:33	2:06	8:25	173 166-178
4.50	25:59	1:26	5:46	182 174-192
4.75	27:21	1:21	5:25	186 182-190
5.00	28:42	1:21	5:24	185 184-186
5.25	29:59	1:17	5:10	186 184-188
5.50	31:21	1:22	5:29	182 176-188
5.75	32:44	1:23	5:31	180 174-186
6.00	34:05	1:21	5:25	183 178-186
6.19	35:04	59	5:13	186 182-188

Cadence

182 (192 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	35:04	5:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	65.17%	More
800m	2:34	5:11	75.29%	More
1km	3:14	5:12	78.20%	More
Mile	5:16	5:16	81.45%	More
5k	17:11	5:32	84.98%	More
5 miles	28:14	5:39	84.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	85.57
5km	16:42	5:23	87.48
5M	27:40	5:32	85.99
10km	34:49	5:36	85.33
10M	57:40	5:46	85.16
Half	1:16:47	5:52	83.98
20M	2:00:14	6:01	84.98
Mara	2:40:05	6:07	85.11

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