Tue 6th Oct 2020 at 9:00am by Giantant

Walk > General

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Time
1:17:05
Miles
3.37
Min/mi
22:52
Stride(cm)
68
Cals
408
Cadence
103
BPM
109
%MHR
55.1
B/mi
2485
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:26(23:26/m) 104/120bpm 124cal 43/61rpm
2) 1m - 23:40(23:40/m) 108/123bpm 122cal 43/78rpm
3) 1m - 21:56(21:56/m) 110/120bpm 113cal 48/54rpm
4) 0.37m - 8:03(21:53/m) 117/126bpm 49cal 47/57rpm

23:26 23:40 21:56 8:03

Pace

15%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40	21:22	107 81-120	2286	109 104-122
0.25	5:23	2:43	21:40	104 94-113	2254	105 90-112
0.38	10:03	4:40	37:23	101 88-110	3775	105 100-108
0.50	13:04	3:01	24:08	104 97-109	2511	103 100-106
0.63	15:39	2:35	20:37	103 95-108	2124	103 94-106
0.75	18:18	2:39	21:13	101 92-109	2144	103 88-106
0.88	20:49	2:31	20:04	109 101-113	2188	104 102-108
1.00	23:25	2:37	20:54	108 96-112	2258	103 94-108
1.13	26:39	3:14	25:49	106 99-114	2737	99 86-104
1.25	31:08	4:29	35:52	101 91-113	3623	100 94-104
1.38	33:53	2:45	21:57	108 95-115	2370	100 88-104
1.50	36:29	2:36	20:47	109 106-112	2265	105 98-156
1.63	38:59	2:31	20:07	109 102-115	2193	103 88-106
1.75	41:35	2:36	20:45	107 99-114	2220	105 102-108
1.88	44:06	2:31	20:09	114 109-121	2297	104 94-108
2.00	47:05	2:59	23:50	115 109-120	2741	105 94-144
2.13	49:40	2:35	20:38	113 106-118	2331	103 100-108
2.25	52:16	2:36	20:50	112 108-117	2333	104 98-108
2.38	55:03	2:47	22:17	104 99-113	2317	102 88-108
2.50	57:48	2:45	22:03	109 102-114	2404	101 90-106
2.63	1:00:25	2:37	20:57	112 109-116	2347	103 96-106
2.75	1:03:27	3:02	24:15	110 105-114	2667	101 96-104
2.88	1:06:15	2:48	22:22	108 102-113	2416	101 92-106
3.00	1:09:01	2:46	22:07	112 105-115	2476	102 98-108
3.13	1:11:48	2:47	22:16	114 107-121	2539	102 94-106
3.25	1:14:40	2:52	22:57	117 109-125	2685	102 98-104
3.37	1:17:04	2:24	20:22	120 114-126	2443	108 102-114

Heart

109/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (156 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	10:09	20:26	More
1km	12:50	20:39	More
Mile	20:58	20:58	More
5k	1:11:16	22:56	More

Predictions

Dist	Time	Per Mile

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