Tue 6th Oct 2020 at 9:00am by cj_rees

Walk > General

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Time
34:01
Miles
0.86
Min/mi
39:33
Stride(cm)
38
Cals
121
Cadence
107
BPM
93
%MHR
50.5
B/mi
3678
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 34:01(39:22/m) 93/121bpm 121cal 25/58rpm 1.52/5.05mph

34:01

Pace

14%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:46	103 96-109	2551	105 98-110
0.13	3:21	1:48	28:53	102 94-114	2945	104 86-112
0.19	4:34	1:13	19:20	104 98-114	2011	109 106-114
0.25	5:54	1:21	21:33	98 92-107	2112	108 106-112
0.31	7:10	1:16	20:11	98 94-102	1977	107 106-110
0.38	8:30	1:20	21:15	105 93-113	2232	106 104-108
0.44	9:54	1:24	22:29	104 99-107	2339	107 104-114
0.50	11:20	1:26	22:52	104 100-110	2378	107 104-112
0.56	12:35	1:15	20:06	108 101-121	2170	107 106-112
0.63	13:45	1:09	18:30	111 107-118	2054	107 104-110
0.69	14:55	1:11	18:52	105 101-108	1982	109 104-112
0.75	16:03	1:07	17:56	109 104-118	1954	112 108-116
0.81	17:35	1:33	24:42	108 104-113	2668	109 106-112
0.86	34:02	16:27	5:18:03	81 65-112	25763	-

Heart

93/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (116 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	10:01	20:09	More
1km	12:32	20:11	More

Predictions

Dist	Time	Per Mile

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