Tue 6th Oct 2020 at 8:00am by DangerousDom

Bike > General

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Time
55:35
Miles
15.16
Mph
16.4
FBI
70.54
Cals
450
BPM
127
%MHR
74
B/mi
464
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:02(3:12/m) 118/136bpm 123cal 18.71/24.84mph
2) 5m - 18:37(3:43/m) 132/147bpm 168cal 16.11/34.54mph
3) 5m - 20:10(4:02/m) 132/146bpm 156cal 14.87/34.86mph
4) 0.16m - 45(4:42/m) 121/125bpm 3cal 12.77/18.37mph

16:02 18:37 20:10 45

Pace

34%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:07	2:07 +8	14.19	109 78-135	461
1.00	3:51	1:44	17.23	122 119-123	425
1.50	5:37	1:45	17.12	121 119-126	424
2.00	7:22	1:45	17.08	117 111-123	411
2.50	8:52	1:30	20.03	118 116-121	353
3.00	10:16	1:25	21.30	119 117-123	335
3.50	11:36	1:20	22.61	119 117-122	316
4.00	12:59	1:23	21.73	120 118-122	331
4.50	14:24	1:26	21.03	120 118-122	342
5.00	16:10	1:46	17.00	123 121-127	434
5.50	17:44	1:34	19.22	124 121-126	387
6.00	19:39	1:55	15.61	126 123-129	484
6.50	21:22	1:43	17.51	126 123-129	432
7.00	23:05	1:43	17.42	128 126-130	441
7.50	24:40	1:35	19.03	138 131-145	435
8.00	26:39	1:59	15.12	137 127-142	544
8.50	28:08	1:29	20.22	134 128-137	398
9.00	30:33	2:25	12.41	136 133-140	658
9.50	32:16	1:44	17.38	135 132-139	466
10.00	35:04	2:47 +16	10.76	135 128-146	753
10.50	38:36	3:32	8.48	139 134-144	984
11.00	42:11	3:35	8.37	134 127-138	960
11.50	43:54	1:43	17.53	137 134-140	469
12.00	45:27	1:33	19.37	135 133-138	418
12.50	46:30	1:04	28.19	134 127-146	285
13.00	47:59	1:29	20.24	132 129-139	391
13.50	49:39	1:39	18.10	131 127-137	434
14.00	51:26	1:47	16.75	131 127-136	469
14.50	54:03	2:37 +50	11.47	126 111-133	659
15.00	56:04	2:01	14.91	117 100-134	471
15.16	56:49	45	12.67	121 119-124	573

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:00	2:02	More
1km	1:19	2:07	More
Mile	2:26	2:26	More
5k	9:07	2:56	More
5 miles	15:28	3:06	More
10k	19:43	3:10	More
10 miles	34:55	3:29	More
Half	47:41	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	35:46	3:35
20km	45:01	3:37
15 miles	54:58	3:40
20 miles	1:14:33	3:44
40km	1:33:52	3:47
25 miles	1:34:27	3:47
42km	1:38:51	3:47
50 miles	3:16:56	3:56
56 miles	3:42:04	3:58
100 miles	6:50:35	4:06
112 miles	7:43:00	4:08

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