Tue 6th Oct 2020 at 8:00am by andylala

Run > General

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Time
38:30
Miles
3.37
Min/mi
11:25
Pacing
44%
WAVA
41.59
Stride(cm)
85
Cals
468
Cadence
165
BPM
145
%MHR
84.5
B/mi
1652
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 133/151bpm 99cal 6.87/7.56mph
2) 1m - 11:41(11:41/m) 147/163bpm 147cal 5.14/7.64mph
3) 1m - 15:08(15:08/m) 149/167bpm 183cal 3.96/7.74mph
4) 0.37m - 2:57(8:02/m) 157/163bpm 39cal 7.48/7.85mph

8:44 11:41 15:08 2:57

Pace

22%

15%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	117 90-136	1118	171 166-178
0.25	2:22	1:10	9:21	134 128-137	1253	169 164-172
0.38	3:31	1:09	9:12	129 123-134	1188	167 166-168
0.50	4:34	1:03	8:24	127 123-129	1066	168 166-170
0.63	5:37	1:03	8:22	131 125-140	1096	166 164-172
0.75	6:41	1:05	8:38	138 132-149	1190	169 166-174
0.88	7:43	1:02	8:13	147 144-151	1208	168 166-172
1.00	8:44	1:01	8:07	145 142-148	1177	169 166-170
1.13	9:46	1:02	8:15	147 142-153	1214	167 164-168
1.25	10:48	1:02	8:15	151 149-152	1246	166 164-168
1.38	11:50	1:02	8:18	151 147-154	1253	168 164-170
1.50	14:10	2:20 +1:15	18:39	145 127-151	2704	168 106-178
1.63	15:10	1:01	8:07	152 150-155	1233	175 174-178
1.75	16:14	1:03	8:28	149 145-154	1261	172 166-176
1.88	19:43	3:29	27:50	145 130-162	4036	128 38-178
2.00	21:39	1:56	15:31	147 135-156	2282	174 172-182
2.13	24:26	2:47	22:19	140 123-156	3124	150 38-184
2.25	27:19	2:53	23:01	139 124-157	3200	161 122-186
2.38	30:07	2:48	22:20	153 139-165	3418	172 162-178
2.50	32:42	2:35	20:42	145 122-164	3003	166 106-174
2.63	33:46	1:04	8:29	157 149-161	1331	172 168-174
2.75	34:46	1:00	8:01	161 159-163	1290	172 170-174
2.88	35:47	1:01	8:08	163 159-165	1325	175 172-178
3.00	36:48	1:02	8:13	163 160-166	1340	176 174-178
3.13	37:53	1:04	8:36	157 150-163	1349	174 172-176
3.25	38:50	57	7:34	156 153-160	1180	172 166-176
3.37	39:46	56	8:03	157 154-162	1264	169 164-172

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	171	3.3	31:33	9:27
Walk	10.4	82	0	4:09	2:27:12
Still	10.2	-	-	4:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.09%	More
800m	4:01	8:05	48.66%	More
1km	5:01	8:04	50.83%	More
Mile	8:17	8:17	52.23%	More
5k	37:18	12:00	39.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	40.75
5km	35:19	11:22	41.70
5M	58:29	11:42	41.02
10km	1:13:39	11:51	40.68
10M	2:01:57	12:12	40.62
Half	2:42:22	12:24	40.06
20M	4:14:15	12:43	40.54
Mara	5:38:31	12:55	40.60

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