Tue 6th Oct 2020 at 7:00am by ss1

Run > General

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Time
1:29:14
Miles
7.22
Min/mi
12:22
Pacing
55%
WAVA
45.76
Stride(cm)
78
Cals
842
Cadence
166
BPM
155
%MHR
90.4
B/mi
1911
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:19(13:24/m) 121/147bpm 60cal
2) 0.62m - 8:11(13:11/m) 152/169bpm 67cal
3) 0.62m - 8:52(14:16/m) 159/174bpm 83cal
4) 0.62m - 9:06(14:38/m) 158/168bpm 85cal
5) 0.62m - 9:08(14:42/m) 158/171bpm 85cal
6) 0.62m - 9:00(14:30/m) 156/166bpm 79cal
7) 0.62m - 6:39(10:43/m) 148/165bpm 63cal
8) 0.62m - 5:56(9:33/m) 159/170bpm 62cal
9) 0.62m - 6:39(10:42/m) 160/174bpm 68cal
10) 0.62m - 6:38(10:41/m) 160/170bpm 68cal
11) 0.62m - 6:42(10:47/m) 169/178bpm 75cal
12) 0.38m - 4:03(10:31/m) 171/179bpm 47cal

8:19 8:11 8:52 9:06 9:08 9:00 6:39 5:56 6:39 6:38 6:42 4:03

Pace

47%

16%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:24	3:24	13:36	101 71-124	1373	168 162-174
0.50	6:48	3:24	13:36	127 70-146	1727	166 160-170
0.75	10:02	3:14	12:57	141 129-148	1826	168 162-170
1.00	13:12	3:10	12:39	152 137-162	1922	168 164-172
1.25	16:38	3:26	13:43	157 149-172	2153	165 162-170
1.50	20:13	3:35	14:22	163 158-173	2341	165 162-168
1.75	23:47	3:34	14:15	156 149-162	2224	162 118-168
2.00	27:25	3:38	14:32	159 151-168	2311	161 156-166
2.25	31:02	3:37	14:29	159 154-167	2304	160 154-166
2.50	34:44	3:42	14:48	157 152-162	2324	161 152-166
2.75	38:19	3:35	14:19	158 148-166	2263	161 154-166
3.00	42:00	3:41	14:42	160 148-170	2353	161 152-166
3.25	45:36	3:37	14:26	154 146-167	2223	162 158-164
3.50	49:21	3:45	15:00	158 148-166	2371	158 150-168
3.75	56:38	7:17 +3:50	29:07	156 145-165	4543	157 114-168
4.00	59:20	2:42	10:48	137 74-159	1481	173 168-178
4.25	1:02:04	2:44	10:55	158 153-164	1724	172 170-176
4.50	1:04:31	2:28	9:51	144 71-164	1418	176 172-178
4.75	1:06:52	2:21	9:24	158 154-162	1484	175 172-178
5.00	1:09:19	2:27	9:48	163 155-170	1597	174 172-176
5.25	1:11:57	2:37	10:30	163 153-174	1711	173 168-176
5.50	1:14:42	2:45	10:59	157 153-164	1725	172 162-176
5.75	1:17:20	2:38	10:32	156 150-164	1643	172 166-174
6.00	1:20:08	2:48	11:14	159 150-165	1785	169 166-172
6.25	1:22:38	2:30	10:02	165 160-170	1655	172 166-176
6.50	1:25:20	2:42	10:46	170 163-174	1831	172 168-176
6.75	1:27:57	2:37	10:27	166 158-175	1736	171 168-174
7.00	1:30:49	2:52 +4	11:27	171 163-178	1959	170 166-176
7.22	1:33:09	2:20	10:38	174 169-178	1851	171 168-174

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	166	7.2	1:28:48	12:52
Walk	0.4	119	0	23	22:34
Still	0.1	-	-	7	-
Pause	4.0	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	42.95%	More
800m	4:42	9:28	46.74%	More
1km	5:56	9:32	48.36%	More
Mile	9:50	9:50	49.64%	More
5k	32:32	10:28	52.39%	More
5 miles	1:02:34	12:31	44.49%	More
10k	1:19:52	12:51	43.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	44.41
5km	36:30	11:45	46.69
5M	1:00:27	12:05	46.05
10km	1:16:06	12:15	45.81
10M	2:06:02	12:36	45.62
Half	2:47:48	12:49	44.77
20M	4:22:46	13:08	45.04
Mara	5:49:51	13:21	44.84

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