Tue 6th Oct 2020 at 7:00am by Doris

Run > General

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Time
54:14
Miles
5.58
Min/mi
9:43
Pacing
5%
WAVA
56.84
Stride(cm)
94
Cals
384
Cadence
177
BPM
137
%MHR
80.3
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 128/139bpm 62cal 6.66/0mph
2) 1m - 10:02(10:02/m) 138/151bpm 76cal 5.98/0mph
3) 1m - 9:49(9:49/m) 141/153bpm 74cal 6.11/0mph
4) 1m - 9:38(9:38/m) 141/158bpm 71cal 6.23/0mph
5) 1m - 9:57(9:57/m) 138/153bpm 65cal 6.03/0mph
6) 0.58m - 5:47(10:00/m) 137/147bpm 36cal 6/0mph

9:00 10:02 9:49 9:38 9:57 5:47

Pace

11%

12%

36%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:42	118 83-139	909	181 176-186
0.50	4:24	2:28	9:54	129 124-134	1276	179 122-188
0.75	6:45	2:21	9:26	131 128-135	1235	180 178-184
1.00	9:38	2:52	11:29	132 126-139	1516	180 176-182
1.25	12:10	2:33	10:10	130 109-136	1322	180 174-186
1.50	14:39	2:29	9:57	137 129-150	1362	178 172-182
1.75	17:28	2:49	11:16	142 135-145	1599	175 132-182
2.00	20:01	2:33	10:11	142 138-151	1446	176 174-180
2.25	22:31	2:30	9:58	142 138-147	1416	178 174-180
2.50	24:50	2:20	9:19	143 138-153	1331	178 168-182
2.75	33:17	8:27	33:48	144 100-148	4867	168 108-180
3.00	35:52	2:35	10:20	134 97-150	1385	177 108-182
3.25	38:16	2:24	9:34	136 124-148	1302	178 172-182
3.50	40:47	2:31	10:06	137 133-141	1383	176 172-180
3.75	43:09	2:22	9:28	148 135-158	1402	179 170-186
4.00	45:51	2:41	10:45	145 139-150	1558	178 122-186
4.25	48:17	2:26	9:45	143 132-153	1393	179 174-182
4.50	50:42	2:25	9:40	137 127-144	1325	179 166-182
4.75	52:58	2:16	9:04	138 133-142	1252	179 132-186
5.00	55:47	2:49	11:14	133 118-141	1495	163 124-180
5.25	58:17	2:31	10:03	136 133-139	1367	175 172-180
5.50	1:01:48	3:31	14:02	137 109-147	1923	177 122-192
5.57	1:02:31	43	9:35	141 136-145	1352	178 176-180

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	178	5.5	53:19	9:44
Walk	14.6	127	0.1	9:09	1:30:41
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	49.15%	More
800m	4:24	8:51	49.32%	More
1km	5:45	9:15	49.24%	More
Mile	9:29	9:29	50.82%	More
5k	36:44	11:49	45.88%	More
5 miles	56:09	11:14	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	55.01
5km	29:09	9:23	57.81
5M	48:17	9:39	56.99
10km	1:00:47	9:47	56.70
10M	1:40:39	10:04	56.44
Half	2:14:01	10:14	55.38
20M	3:29:51	10:30	55.70
Mara	4:39:24	10:40	55.43

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