Tue 6th Oct 2020 at 8:00am by Funkydee

Walk > General

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Time
37:33
Miles
1.74
Min/mi
21:35
Stride(cm)
62
Cals
214
Cadence
120
BPM
97
%MHR
56.8
B/mi
2096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:28(23:28/m) 97/120bpm 129cal 60/70rpm 2.56/0mph
2) 0.74m - 14:05(19:04/m) 98/103bpm 85cal 60/63rpm 3.15/0mph

23:28 14:05

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:31	87 85-90	1611	118 100-124
0.13	3:28	2:18	36:51	87 84-91	3205	121 120-124
0.19	4:36	1:09	18:22	97 92-100	1781	126 118-140
0.25	5:44	1:08	18:03	98 96-100	1769	121 118-126
0.31	6:56	1:12	19:12	98 96-100	1881	120 110-124
0.38	8:36	1:39	26:32	97 94-101	2573	119 112-124
0.44	9:53	1:17	20:35	92 90-96	1893	121 120-124
0.50	11:06	1:13	19:31	94 90-98	1834	121 116-126
0.56	12:18	1:12	19:20	98 90-117	1895	121 118-126
0.63	14:08	1:50	29:19	99 90-109	2903	118 100-120
0.69	15:26	1:18	20:49	91 89-94	1894	117 108-122
0.75	16:39	1:12	19:19	95 91-100	1836	119 110-124
0.81	17:54	1:15	19:59	103 98-115	2058	118 106-120
0.88	19:43	1:49	29:10	112 105-120	3266	120 120-120
0.94	21:59	2:15	36:08	102 93-114	3685	119 104-126
1.00	23:13	1:14	19:47	97 94-99	1919	120 116-126
1.06	24:29	1:16	20:12	98 97-100	1980	120 120-124
1.13	25:37	1:08	18:05	99 97-101	1791	121 120-126
1.19	26:47	1:10	18:40	96 94-98	1792	120 120-124
1.25	27:56	1:09	18:25	98 96-98	1805	120 120-122
1.31	29:02	1:06	17:41	96 95-98	1698	120 120-122
1.38	30:04	1:02	16:26	98 96-100	1611	119 116-120
1.44	31:19	1:16	20:13	99 97-101	2001	120 116-120
1.50	32:52	1:33	24:41	97 95-99	2395	120 120-120
1.56	34:01	1:09	18:26	97 94-100	1788	120 118-122
1.63	35:11	1:10	18:45	96 93-98	1801	119 116-122
1.69	36:22	1:10	18:44	96 95-98	1799	120 118-120
1.75	37:31	1:09	18:31	100 98-103	1852	119 116-122

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (140 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:15	18:36	More
1km	11:43	18:51	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

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