Mon 5th Oct 2020 at 3:00pm by cj_rees

Walk > General

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Time
18:34
Miles
0.83
Min/mi
22:22
Stride(cm)
70
Cals
80
Cadence
103
BPM
99
%MHR
54
B/mi
2223
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 18:34(22:18/m) 99/112bpm 80cal 51/75rpm 2.69/4.07mph

18:34

Pace

25%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:51	105 101-109	2610	102 98-110
0.13	2:59	1:26	23:00	104 100-107	2391	102 98-106
0.19	4:23	1:24	22:23	107 101-111	2396	101 98-104
0.25	5:51	1:28	23:21	106 102-111	2475	100 98-104
0.31	7:10	1:19	21:08	103 96-112	2176	102 98-106
0.38	8:34	1:24	22:23	97 91-102	2171	103 100-104
0.44	9:58	1:24	22:18	91 87-95	2030	105 102-114
0.50	11:22	1:25	22:36	94 89-99	2124	105 100-114
0.56	12:43	1:20	21:24	92 90-95	1969	103 102-104
0.63	14:06	1:23	22:10	95 91-100	2105	106 98-150
0.69	15:29	1:23	22:09	99 94-102	2193	102 98-108
0.75	16:48	1:19	21:06	98 94-102	2068	104 100-106
0.81	18:02	1:14	19:45	102 95-106	2015	105 102-108
0.83	18:34	32	25:38	96 92-98	2460	104 100-106

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (150 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:13	More
800m	10:46	21:40	More
1km	13:28	21:40	More

Predictions

Dist	Time	Per Mile

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